Originally, I wanted to take the month of November and cover some basics of H1.
We did that!The challenge is this…
We can learn and know what to do and even take some initial actions but does it last? Click here to find out!

Welcome to the Coach Lew, evening edition. This week you might be saying, why are you live in the evening, coach? What happened? Well, this morning I did the best show ever and it was just amazing and I get down to it and there was a software technical issue where although my mic looked like it was on, it wasn't on, it did not record my voice. So we had a lot of going on and I was like, Hmm, seriously here. We missed out on one of the greatest shows in the world. And then I'm like, don't stress, that's what I'm teaching about. Don't stress. Let me figure out what the reasoning is here. And I came out of it with a couple of new distinctions that I was like, wow, this is something that's going to help me learn and grow and do even better for you guys. So today's show is about thrills or kills.Okay? The answer to that question is literally....Read more

Join Coach Lew every Monday morning live for Breakthrough With Coach Lew at https://xlr8life.com/lctv

Good news!! You don't have to diet, you just need to eat!!
See the whole post at https://xlr8life.com/dont-diet-just-eat

What is this H1 all about?
To a healthy person many things matter...To a sick person, one thing matters!

Unfortunately most people never address their true health until they become sick!
Truth is....https://xlr8life.com/without-h1-nothing-else-matters

What really lies beyond FEAR?The answer for that comes from you!Did you decide to cower and turn away, to play it safe or....read more

Learn to harness fear to serve you!
In the past few weeks we have learned that fear is the number one thing that holds us back, we learned what fear really is and then found out how it controls you!
Now would you like to know how to breakthrough fear when it shows up?
Glad you said yes! Let's get right into it.
I think at this point you have a pretty good idea how fear can pose itself.
The key to remember fear whether perceived or real serves a purpose and also comes with physical and emotional consequences.
There are 3 key steps to breakthrough fear: (read more at https://xlr8life.com/breaking-through-fear)

How does something that most of the time is just an unfounded state of mind have so much control?
First off let's have a look at the ways fear controls you:
Fear can hold you back from taking action in several ways:

1. Paralysis: Fear can immobilize you, making it difficult to even start the action. It can cause you to overthink, doubt yourself, and become stuck in a state of inaction.
2. Read more at https://xlr8life.com/how-does-fear-control-you

Fear is what you make it!Wait a minute Coach, there are things to fear that we didn't create!
Although that may be true when a catastrophe happens most of the time we make fear so much bigger than it really is!
There are many acronyms for FEAR. False Evidence That Appears Real. F... Everything And Run, Face Everything And Rise and so on!
The truth is you choose which one os the meaning to you in the given situation.
When a tiger is running towards you that may be the time to recognize the clear and present danger, when your boss calls you to the office it certainly is...read more at https://xlr8life.com/what-is-fear
Ready to claim your free seat in Coach Lew Inner Circl Live meeting? Let's go here https://coachlew.aweb.page/p/3944e09c-33fd-4994-86ab-ceb693c0a6da

It comes down to one word!Uncovering What Holds You Back: A Journey of Self-DiscoveryHave you ever felt like there's something holding you back from reaching your full potential?
Something that keeps you from taking that leap of faith or pursuing your dreams?
Read more at https://xlr8life.com/what-is-your-biggest-hold-back