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Resilience — How to Keep Going When Quitting Feels Easier

Starting is easy. Sticking with it is where most people quit.

In this episode of Breakthrough with Mallory & Julie, we’re talking about resilience—the kind that shows up after the motivation fades, the plan falls apart, and life throws a wrench directly at your face. This isn’t about “positive vibes only” or grinding yourself into burnout. This is real-world personal development for women who want growth, success, and the ability to keep going when it gets hard.

Mallory Herron and Julie Burch break down why most women don’t actually lack resilience everywhere—they struggle in specific pressure points. Emotional reactions. Mental overwhelm. Burnout. Fear of failure. Change. Conflict. Self-doubt. Sound familiar? We name it, call it out, and show you how to build resilience where you need it most.

In this episode, we dive into:

• Why emotional regulation is a non-negotiable skill for empowered women
• How mental resilience shuts down overthinking, excuses, and analysis paralysis
• The truth about burnout (you’re not weak—you’re fried)
• How to stay the course when plans change and life gets messy
• Why resilient women don’t fail less—they recover faster
• How to stop outsourcing your confidence to other people’s opinions
• Why discipline beats motivation every single time

We also talk about Julie’s “war on self-abdication,” the moment Mallory learned resilience the hard way, and why your why—even if it’s not noble or Instagram-worthy—is the fuel that keeps you moving forward.

If you’re a woman who knows she’s capable of more but keeps getting stuck at the same quitting point…this episode is for you.

Because empowerment isn’t about feeling ready.
 Resilience is what gets you through the dojo.
 And success belongs to the women who stay in the game.

🎧 Download the resilience self-assessment on the website www.breakthroughwmj.com
 📲 Connect with us on social @breakthroughwmj
 💥 And as always—go out there and break through

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Episode 1: Scared? Do It Anyway! Get Past the Fear Factor.

Episode Description / Overview

Fear shows up right before growth — and in this very first episode of Breakthrough with Mallory & Julie, the ladies dive headfirst into the fear that holds so many of us back. From career risks and confidence struggles to imposter syndrome, self-doubt, and the stories we tell ourselves, Mallory and Julie get real about what it takes to move forward even when you’re scared out of your mind.

Through honest stories, humor, and a few hard truths, they break down why fear isn’t a stop sign — it’s a signal. A signal that you’re on the edge of growth. Whether it’s launching something new, speaking up, leaving a toxic situation, or finally betting on yourself, this episode is your permission slip to stop waiting and start moving.

Because courage isn’t the absence of fear — it’s choosing to move anyway.

🔥 In This Episode, You’ll Learn:

• Why fear is normal — and why it usually shows up right before a breakthrough
• How to tell the difference between healthy fear and fear that’s holding you hostage
• Why confidence isn’t something you “have” — it’s something you build through action
• How to stop giving your power away to other people’s opinions
• Why “doing it scared” is often the only way forward
• How small, brave actions compound into massive personal growth
• The mindset shift that turns fear into fuel

💡 Key Takeaways

• Fear doesn’t mean stop — it usually means go.
• Courage comes before confidence, not the other way around.
• People aren’t thinking about you nearly as much as you think they are.
• You don’t need permission to take up space or go after what you want.
• You already have proof you can do hard things — you’ve done it before.

🎯 Quote-Worthy Moments

• “Confidence is the memory of winning — courage is what gets you there.”
• “You don’t need to wait until you’re ready. You need to start.”
• “Fear doesn’t mean stop. It means pay attention and move anyway.”
• “You are not behind. You are building.”

🔔 Call to Action

If this episode hit home, share it with someone who needs the reminder that they’re capable of more than they think.
 Follow @breakthroughwmj for more real talk, growth, and no-excuses encouragement — and don’t forget to subscribe so you never miss an episode.

Because growth doesn’t happen in comfort…
 It happens when you choose courage.