CONTACT ME DIRECTLY IF YOU OR ANY OF YOUR LOVED ONES ARE GOING THROUGH CANCER TREATMENT RIGHT NOW 💖💖. YOUR THOUGHTS HAVE THE POWER TO BOTH #HEAL YOU OR KILL YOU!!!Thoughts are the language of the mind, and feelings are the language of the body. How you feel, and how you think creates your estate of being. So, if you think insecure thoughts, in a matter of seconds you will feel insecure. The repetition of this “emotions + thoughts” cycle conditions the body to “embody” insecurity.

Feelings and emotions are the end product of past experiences. Learning how to self-regulate has been one of my favorite discoveries of 2020. If you can’t think better than what you feel, those emotions keep you grounded in the past. Now I know that to create a new life, we must first create a new set of thoughts. But this is all easier said than done. This new “habit” of creating the “new you” takes a lot of conscious effort, discipline, practice. I believe all Well worth it if the end result is mastering your dream life.

How you think, how you act and how you feel create your personality, and your personality creates your personal reality. I loved 2020 for pushing me out of my comfort zone, and to learn how to go in, within. But why do we have to wait for some crisis to happen to create change in our lives?

There is a principle in neuroscience, nervous cells that fire together, wire together - how did you re wire your brain during CANCER? Please tell me you did not stay the same. If you fire and wire the connectors the same way, these memorized behaviors become unconscious habits, automatic emotional reactions, beliefs and perceptions. And even attitudes that function like a computer program. If you do something over and over again, the repetition of these actions conditions your body to do it better than your mind. Fascinating, right?

A habit is when the body knows something better than the mind. 95% of most people’s behaviors are subconscious programs running the show. Why is this important? Because this year was definitely the year to create new connections in our brain. The uncertainty, the unknown global crisis, in that void is where the “new you” is born. Teach your body emotionally what your future is going to feel like. Every emotion has a chemical reaction in your body. This is why your thoughts can both heal you or make you sick. There is no amount of healthy food that is going to save you from yourself if you have ill thoughts. Your thoughts control your emotions and these emotions the chemical reactions in your body. If you are feeling fear, anxiety, scarcity, stress, shame, guilt; sooner or later (if you repeat it over and over again) your body will start to “embody” these emotions, showing up as “poison” to your body. This is how we get sick - when we embody ill thoughts, we literally make our body ill.