Episode 57, show notes:

1. Download worksheet for creating your own tray here.

2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here.

3. Huberman lab podcast episode:

Click here for The Science of Making and Breaking Habits: (Start at minute 24)

4. Presence Project Podcast:

A Beginner's Guide to the Examen, click here.

5. Nightly Examen: a 7 1/2 minute recording.

Just push play. I'll lead you through by clicking here.