The Presence Project Podcast

Breakup with Netflix: Create a Refreshing Evening Routine

09.13.2023 - By Summer GrossPlay

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Episode 57, show notes: 1. Download worksheet for creating your own tray here. 2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here. 3. Huberman lab podcast episode: Click here for The Science of Making and Breaking Habits: (Start at minute 24) 4. Presence Project Podcast: A Beginner’s Guide to the Examen, click here. 5. Nightly Examen: a 7 1/2 minute recording. Just push play. I’ll lead you through by clicking here.

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