The Self-Love Survival Guide

Breakups + The Joys of Being Single w/ Sarah Mac

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This week on The Self-Love Survival Guide I have on my friend Sarah Mac, who is a Dating & Success Coach 😍 We talk about SO much juicy stuff in relation to breakups, being single and self-love such as:

  • Consciously not dating, and then entering back into the dating scene
  • Why break ups feel so damn shit - what’s going on physiologically when you break up with someone
  • We delve into the question, do you really need to learn to love yourself first before you can love someone else?
  • We talk about the joys of being single! —> and how you can utilise that time to create your best life, YOUR WAY
  • We demyth “the one” and “the spark” and so much other juicy stuff, that I am SO fascinated by *(and I hope you will be too)

    • It’s crazy to hear and publish this 4 months after recording because SO much has happened since then. At the time of recording in November, I had just broken up with my ex, and had decided to go on a dating hiatus… you’ll just have to listen to the episode to see!

    If you love the episode, click 'Review' and leave a review of what resonated with you the most! Also if you feel called, hit 'Subscribe' so you never miss out on any future episodes 😊

    Here's how you can find and connect with Sarah and links to her services 😊 (p.s. her Breakup Schools is re-starting in April y'all 😍😍 More details below)

    Instagram: https://www.instagram.com/love.sarahmac/

    TikTok: https://www.tiktok.com/@love.sarahmac

    Breakup School Waitlist signup: https://docs.google.com/forms/d/e/1FAIpQLSco4eoIpg0WjsmdeIfja84e5pFG0yeBYsMs0JwE71AcSuV5PQ/viewform

    The Single Upgrade - 1-2-1 Coaching: https://www.lovesmac.com/coaching

    A FREE Move On For Good Guidebook: https://awesome-composer-4417.ck.page/c332bde6ff

    Her website: https://www.lovesmac.com/

    Her awesome podcast Deeper Than Dating: https://podcasts.apple.com/us/podcast/deeper-than-dating/id1642405209



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    The Self-Love Survival GuideBy Avery Underwood