The Self-Love Survival Guide

I am SUPER excited about this episode, as Asa was a coach of mine last year. And I am absolutely FASCINATED about talking about relationships!

In this episode we talk about:

Below are the links to Asa's services (I would highly recommend the group programme Unapologetic, y'all!):

Unapologetic – Asa Baav

Unclaimed Love – Asa Baav

Would love to hear what resonated the most for you in this episode! :)

More info + sign up for Intention here 😍

We start on the 26th of Dec! AND there's a free online Support Circle on the 30th of Dec as part of the challenge :) Put it in your cal, and see you there! 😍

In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about:

AND sign up to my FREE New Years Challenge, Intention, here! 😍

These revelations will blow your FUCKING mind, yall!!!

In this week's episode, I talk about:

Would love to hear if this resonates, if you're alcohol-free, OR curious to be so! Comment on the episode or shoot me a DM on instagram! @the.colourful.coach

I am so incredibly fascinated by this!!

P.S. Today actually marks day 21 of not drinking. I recorded this episode 1 week ago, but didn't upload it until now lol #neurodivergent #adhdbrain hahaha!

Happy Saturday!

Happy Monday gorgeous souls! In this week's episode, I talk with Self-Care + Business Coach, Shanley Lewis, about how the secret to success is self-care!

In this week's episode we talk about:

Would love to hear what you think of the episode by leaving a comment :)

Sign up here for the *Free* online Sensitive Souls Self-Love Support Circle on Tues Oct 3rd 2023 @ 12pm Mexico City, 2pm Easter, 7pm BST :) See you there!

Here is the link for more info on the Emotional Resilience for Sensitive Souls Bootcamp on the 23rd of August 🥰

You can also purchase your tickets here

See you there gorgeous soul! 😍

This episode is all about how to create a different reality for a better tomorrow!

It’s painful af to be faced with your triggers and your previous traumas and different fears. BUT, in my experience, it is even more painful to keep repeating the same patterns over and over again - especially if they’re not in your best interest.

So what can you do about this?

You have to figure out what’s not working, and try to shift your actions to align with how you WANT to show up, instead of blindly repeating what you’re used to.

It can be confronting and uncomfortable as fuck - but it ultimately alleviates a lot of pain in the future <3

So if you’re feeling like you’re finally ready to ditch some patterns that are no longer serving you - this episode I talk about my recent experience dealing with this, and you may just get something useful out of it about how you can handle it moving forward ;)

If you're interested in more 1-2-1 support around this - check out the Bespoke 1-2-1 Self-Love Coaching info here + to apply:

https://docs.google.com/document/d/1W57Osmb8sCrNHBQesTlqoGSoSsH2QdVbkISA0EsxAS8/edit

See you next time beautiful!

It was exactly a year ago that I had just found out I was pregnant. That 1 second changed my life forever, and spun me into a complete disarray for over a month while I tried to decide what I was going to do.

I didn’t want to have a baby before I got pregnant - but nothing prepares you for the feeling of knowing there is a growing one inside of you. It is a totally wild, spiritual and surreal experience. I know people who were able to easily separate it as a medical thing, but for me - it was so much more than that. It was my growing child.

Full disclosure, I almost had the baby. What’s wild is I would literally have a 2/3 month old right now - and it because I couldn’t bear the thought of having an abortion. But ultimately, I decided it was the right thing for me to do. And even though it was the hardest decision/process of my life, I don’t regret it for a fucking second.

I want to shed light on how difficult the decision to have an abortion can be. I think a lot of pro-lifers think we’re just out here like YEAH LET’S DO IT WOO like it’s a fucking party and no big deal. In my experience it was totally the opposite.

This episode is full of tears. It’s full of raw and vulnerable honesty. 

I don’t regret it for a single second, but ti was hand downs the most traumatic and grueling decision and experience of my fucking life. Not to mention the emotional tidal wave it had on the people I love in my life and my relationship.

In my experience, I wasn’t allowed to fully heal myself after because my attention was being focused on other people having a hard time about my decision, and the total degradation of my romantic relationship. 

So if you want to hear a very real and honest talk about what it’s like to decide to have an abortion, and then actually do - give it a listen. 

In this episode we talk about :

But that the bottom line is, no matter, what no one should have the power to take that decision away from you <3

An episode about the importance of consent