Healthy anger as an expression of self-love w/ Harry Liddell

More info + sign up to my free Masterclass on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn

More info on my group programme here - https://mailchi.mp/ae1dc75107dc/12-week-group-programme

You can find Claire and her services here - https://www.instagram.com/claire_grigson_coaching/

If you want to chat about any of the above, shoot me an email @ [email protected]. We’ll be back next week talking about integrating self-love through a holistic mind, body and soul approach!

I love you! <3

To find out more info + sign up to my free Masterclass HOW TO BE THE LOVE OF YOUR OWN FUCKING LIFE on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT, click here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn

Here is more info on my group programme :) - https://mailchi.mp/ae1dc75107dc/12-week-group-programme

If you want to chat about any of the above, shoot me an email @ [email protected] 😍

I love you! <3 Have a great week!!

In today’s episode I talk with Marcela Miceli, who is a Hypnotherapist, and Mindset + Empowerment Coach, and today we are talking about the power of the subconscious mind! The subconscious mind (or the unconscious mind, both terms are interchangeable) is such an important topic because learning to understand and work with the subconscious mind is how we create behaviour change, i.e. how we can learn to integrate self-love and self-acceptance! 😍

In today's episode, we also talk about:

Want to connect more with Marcela? Here is more of her into below :)

You can find Marcela on Instagram here - https://www.instagram.com/thehypnoqueen/

Here are the links to her services - https://linktr.ee/hypnoqueen

Here's more info + sign up to my free Masterclass on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn

And more info on my group programme here - https://mailchi.mp/ae1dc75107dc/12-week-group-programme

If you want to chat about any of the above, shoot me an email @ [email protected]. We’ll be back next week talking about shame 😍

I love you! 💜

In today’s conversation, I talk with James Oliver who is an Inner Freedom Coach, and we talk about a topic that is SUPER close to my heart - how the patriarchy f*cks us all.

In this episode we also talk about:

If you want to connect with James (and you should!) here is all his info:

If you want to come to my free Masterclasses in April, sign up to my mailing list here 😍 - https://mailchi.mp/0de52003eaed/bnv53rolfm

Can’t wait to see you there beautiful!!

This week on The Self-Love Survival Guide I have on my friend Sarah Mac, who is a Dating & Success Coach 😍 We talk about SO much juicy stuff in relation to breakups, being single and self-love such as:

It’s crazy to hear and publish this 4 months after recording because SO much has happened since then. At the time of recording in November, I had just broken up with my ex, and had decided to go on a dating hiatus… you’ll just have to listen to the episode to see!

If you love the episode, click 'Review' and leave a review of what resonated with you the most! Also if you feel called, hit 'Subscribe' so you never miss out on any future episodes 😊

Here's how you can find and connect with Sarah and links to her services 😊 (p.s. her Breakup Schools is re-starting in April y'all 😍😍 More details below)

Instagram: https://www.instagram.com/love.sarahmac/

TikTok: https://www.tiktok.com/@love.sarahmac

Breakup School Waitlist signup: https://docs.google.com/forms/d/e/1FAIpQLSco4eoIpg0WjsmdeIfja84e5pFG0yeBYsMs0JwE71AcSuV5PQ/viewform

The Single Upgrade - 1-2-1 Coaching: https://www.lovesmac.com/coaching

A FREE Move On For Good Guidebook: https://awesome-composer-4417.ck.page/c332bde6ff

Her website: https://www.lovesmac.com/

Her awesome podcast Deeper Than Dating: https://podcasts.apple.com/us/podcast/deeper-than-dating/id1642405209

In today’s episode I spoke with Nadine Hamilton who is a Sexual Revival & Inner Power Coach. We spoke about SO much juicy stuff including how self-love and intimacy are so deeply interconnected, how shame fucks with our sexuality, the importance of safety and sexuality, and then Nadine gave us some of her best tips for having better sex. Who doesn’t want that?

I really loved recording this episode, as I felt like we VIBED, and everything flowed, and we had such a good time and were both vulnerable about our personal experiences. She is amazing to listen to - and drops so many wonderful one liners and nuggets of wisdom, so i’m super excited to share this with y'all today. Enjoy the episode!

Here are the links to Nadine's socials and services :)

Website: https://www.bloomwithnadine.com/

IG: https://www.instagram.com/bloomwithnadine/

Erotic Revival: https://www.bloomwithnadine.com/eroticrevival

(An 11-week embodied group immersion to resurrect your erotic aliveness, sensual expression, and wildest pleasure while bringing your inner Sex Goddess to life)

The next round begins on March 29th.

Living Sensuality: https://www.bloomwithnadine.com/livingsensuality

(A free 7-day sensual awakening journey to activate your juiciest pleasure, enliven the mundane, and make love to life itself)

Ongoing - people can sign up at any time.

Private Coaching: https://www.bloomwithnadine.com/coaching

(Single sessions & packages available)

This Valentine's day, it's all about loving OURSELVES - and one of the best ways we can do this is learn to self-love and take care of our nervous systems <3

In today’s episode, I interview Rachel Fearnley, who is a Somatic Coach + Breathwork Coach. We talk about the nervous system, what it is, why it’s so important, how it affects us when we’re dysregulated, and how we can nurture it for optimal wellbeing and on our self-love journey! Our self-love journeys can be triggering, and challenging as fuck sometimes, so learning how to regulate our nervous systems is such an important step to being able to move through these with more groudnedness, and ease.

We also talk about why it’s important to regulate our nervous systems, not only for ourselves, but for our loved ones, children, and those around us! We talk why it’s important to feel our emotions and move through them, how to do this safely, as well as Rachel walking us through some of her favourite regulation tips! So, it’s a really important topic jam packed with so much info that you can take away from it.

Let us know what resonated with you the most, and what nervous system practice you can't wait to try!

You can find a list of Rachel's services here on her website - https://www.rachelfearnley.com/, and you can connect with her on socials @rachel_fearnley.

Happy Valentine's day beauties!

Your Self-Love Coach, Mentor + Friend,

Avery xxx

Welcome to The Self-Love Survival Guide PODCAST! My name is Avery Underwood, and I’m a Self-Love Coach + Mentor for all, and I am your host. I am SO excited you’re HERE and listening as part of the Self-Love Squad.

This podcast is going to be about all things self-love. Through a variety of guest speakers and topics, this podcast is here to empower, inspire, and guide you home to yourself and fall back in love with the magic of being the true YOU. It will hopefully be a helpful tool on your journey to deeply loving and accepting yourself exactly as you are. To inspire you to live your fullest and most vibrant life. To help you get to know yourself more. And most importantly, this podcast is here to inspire you to have more FUN and bring more joy into your life also.

The journey to self-love isn’t always an easy one - so I hope that this podcast can bring a little bit of hope, fun, silliness, vulnerability, motivation, and inspiration, as well as a sense of conviviality, for you to realise that you are not *alone* in this. There is nothing wrong with you. You do not need to be fixed. Everything you’re experiencing and going through is totally normal, AND there are so many tools, and mindset shifts that you can learn and integrate in order to embody total self-acceptance and self-love.

The first episode will be with Rachel Fearnley, Somatic Coach + Breathwork Facilitator, who will be sharing with us all her wisdom about why nervous system regulation is so important for self-love, and why making our nervous systems our best friend is so important. In the weeks after, we have topics such as the importance of self-love and sexuality, journeying from Maiden to Mother archetypes, breakups and the joys of being single - and so much more!

Episodes will be released every Tuesday, and I really want this podcast to be as potent and helpful for you as possible, so if you ever have any topic or guest suggestions, you can DM me on Instagram @the.colourful.coach, OR feel free to email me at [email protected].

If you wanna hang out with me on social media, I’m @the.colourful.coach on Instagram and TikTok. I believe that self-love should be accessible for all, so as well as my paid 1-2-1 and group coaching services, I have my free newsletter you can sign up to, as well as a host of free Masterclasses and resources - so make sure to give me a follow, and subscribe to my newsletter.

I hope you have a  beautiful week until the next podcast release. Have FUN! Do things you ENJOY. Be kind to yourself, and others. And I will see you next time!

All the love!