This Valentine's day, it's all about loving OURSELVES - and one of the best ways we can do this is learn to self-love and take care of our nervous systems <3

In today’s episode, I interview Rachel Fearnley, who is a Somatic Coach + Breathwork Coach. We talk about the nervous system, what it is, why it’s so important, how it affects us when we’re dysregulated, and how we can nurture it for optimal wellbeing and on our self-love journey! Our self-love journeys can be triggering, and challenging as fuck sometimes, so learning how to regulate our nervous systems is such an important step to being able to move through these with more groudnedness, and ease.

We also talk about why it’s important to regulate our nervous systems, not only for ourselves, but for our loved ones, children, and those around us! We talk why it’s important to feel our emotions and move through them, how to do this safely, as well as Rachel walking us through some of her favourite regulation tips! So, it’s a really important topic jam packed with so much info that you can take away from it.

Let us know what resonated with you the most, and what nervous system practice you can't wait to try!

You can find a list of Rachel's services here on her website - https://www.rachelfearnley.com/, and you can connect with her on socials @rachel_fearnley.

Happy Valentine's day beauties!

Your Self-Love Coach, Mentor + Friend,

Avery xxx