The Self-Love Survival Guide

The HSP, self-love + alcohol dependency connection

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These revelations will blow your FUCKING mind, yall!!!


In this week's episode, I talk about:


  • Why I started drinking in the first place - alcohol seems like the magic silver bullet that’s way easier than therapy or coaching to "do the work"… until its not.
  • The reasons why I decided to stop drinking
  • Why HSPs /neurodivergents are TWICE as likely to drink than non’s
  • The correlation between being a HSP, a lack of self-love, and alcohol dependency
  • What you can do INSTEAD of relying on the booze to empower yourself instead!


    • Would love to hear if this resonates, if you're alcohol-free, OR curious to be so! Comment on the episode or shoot me a DM on instagram! @the.colourful.coach


    I am so incredibly fascinated by this!!


    P.S. Today actually marks day 21 of not drinking. I recorded this episode 1 week ago, but didn't upload it until now lol #neurodivergent #adhdbrain hahaha!


    Happy Saturday!

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    The Self-Love Survival GuideBy Avery Underwood