The Self-Love Survival Guide

The mind-body connection (+ why you should GAF) w/ Lucy Strutt

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In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about:


  • What the mind-body connection is and why it’s important to know and understand for the treatment of trauma
  • The journey from how we met as party girls, to now in the line of work that we do
  • The wonders of psychedelics and their treatment in trauma
  • Advice for those who are curious about psychedelics but hesitant
  • Some of her favorite somatic practices and their benefits!


    • AND sign up to my FREE New Years Challenge, Intention, here! 😍

    ...more
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    The Self-Love Survival GuideBy Avery Underwood