Have you or someone close to you suffered from breast cancer? This month is near and dear to me as I have been personally affected with loved ones fighting breast cancer multiple times. I think it is important for me to bring awareness to this as a health coach, and give you some insight to things you can be doing now to reduce your chances of breast cancer and benefit your overall health as we continue to age.

I am giving a special offer of a free coaching call where we can meet and set up a plan to help you start on a healthier path in life. This is something we can’t continue to put off. We desperately need and deserve to make our health a priority. 

Click here to book your free coaching call!

In this episode, I am sharing with you:

• Mine & my families history with breast cancer
• Early signs and symptoms
• Recognizing Breast Cancer
• Annual Appointments & Mammograms
• 5 Tips to reduce risk of developing breast cancer
• Alcohol Consumption
• Maintaining a healthy weight
• Physical Activity
• Eating a healthy diet
• Foods to stay away from
• Hormone replacement therapies & why to be cautious in use of these!
• Making your health a priority
• Click here to book your free coaching call!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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