Sarah Gandy is a NZ Broadcaster spending 18 years in radio, you may know her and her voice from her time at ZM and The Hits. Sarah has had a full on couple of years and that’s not putting it lightly.It started with panic attacks, leaving her radio job and at the same Sarah found a lump in her breast which she found of was breast cancer.Undergoing extensive treatment including 18 rounds of chemotherapy and a mastectomy, Sarah talks us through her story and treatment and the importance of checking our breasts. We’re so lucky to have Sarah share her story so openly with us in order to help others on The Self- Love Club Podcast. Find Sarah: @sarahontheradio on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to Breast Cancer Foundation NZ for making this episode possible.Download 'Pre Check' from the App Store or Google Play today www.breastcancerfoundation.org.nz Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Breast Cancer Society featuring Sarah Gandy

The Self-Love Club is dedicated to chatting about stuff that matters Topics include mental health and therapy, dating and relationships and careers Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together 
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Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. 
On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.
We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.
Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast  Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Brain hacks with Counsellor Rebekah Ballagh (re-release)

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk. 
Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Love Lessons: Hustle culture is out, what to do instead. Part two

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.  What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.
Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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Love Lessons: Woo woo vibe check, with a practical twist part one

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia.  Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year.  Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind?  Listen to the step by step guide to set you up for a new, fresh year. 
Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes. 
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Love Lessons: An end of year exercise to let go and set you up for the new year

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online. Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian. Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear. What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs? Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.
We do discuss disordered eating, if this is something you are struggling with consult your health care professional. NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZ Australia: Butterfly 1800 33 4673
Find Sophie: @healthybodhealthymind and on TikTok
Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group 
 But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'. Follow @glossthepodcast 
Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

 Hosted on Acast. See acast.com/privacy for more information.

Breast Cancer Society featuring Sarah Gandy

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