Hello Self-Love Clubbers! On the show, the reason Bel has been MIA and not able to release new episodes.

Major! Life! Updates! TWO bits of big news. There is going to be a Self-Love Club baby and that's not the only update for you, we share all.

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We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens

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On the show we're joined by New York Psychotherapist and Author Tonya Lester.

Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.

What is psychotherapy? How does it work?

Bel asks Tonya the questions you may have wanted to ask a therapist.

What's the most common thing that happens when couples are in therapy?

We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.

We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life.

Find Tonya and @tonyalesterpsychotherapy

Support The Self-Love Club

• Subscribe on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.

Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone.

This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit.

Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.

NZ: Free txt or call 1737

Australia: Call Lifeline 13 11 14 and visit lifeline.org.au

Support The Self-Love Club

• Subscribe on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. 

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.

We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.

Support The Self-Love Club

• Subscribe on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.

What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk.

Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.

What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.

Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia.

Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year.

Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind?

Listen to the step by step guide to set you up for a new, fresh year.

Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes.

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.

Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.

Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.

What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?

Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.

We do discuss disordered eating, if this is something you are struggling with consult your health care professional.

NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZ

Australia: Butterfly 1800 33 4673

Find Sophie: @healthybodhealthymind and on TikTok

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

It's our 5th year of recording Love Lessons, listen if you want to have your heart and cup filled. What have the main themes of the year been? What is the energy looking like as we head into a new year? We discuss how this year been one of growth and regenerating. We learn that when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure!

Listen to part one

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

It's our 5th year of recording Love Lessons, we catch up and have a lot to discuss! Listen if you want to have your heart and cup filled. What has the energy been like this year? What challenges have arisen? And how has this year been one of growth and as we discover, regenerating. Learning to enjoy the slower moments, because when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure!

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share with your friends
• Follow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTok
• Join The Self-Love Club Private Group

But wait!

We've made more things for you

Subscribe and listen to our podcast gloss our home of pop culture

We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

Follow @glossthepodcast

Find Gaia on Instagram and soul33.com

Hosted on Acast. See acast.com/privacy for more information.