On the show we're joined by New York Psychotherapist and Author Tonya Lester.

Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.

What is psychotherapy? How does it work?

Bel asks Tonya the questions you may have wanted to ask a therapist.

What's the most common thing that happens when couples are in therapy?

We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.

We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life.

Find Tonya and @tonyalesterpsychotherapy

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