Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore a powerful concept from James Clear:

"Habits are the compound interest of self-improvement."

Here are three key takeaways you can expect from this episode:

1. Discover why small, consistent habits are the secret to remarkable personal transformation.
2. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life.
3. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude.

Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode...

Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). 

Three key takeaways you can expect:

1. Discover why 80% of resolutions fail by mid-February.
2. Learn how starting small and focusing on consistency will transform your habits.
3. Get practical tips for building systems that make achieving your dreams easier.

Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.

...and I'm here to help in a range of ways.

Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Products mentioned by Kristina:
  • Find Plan Your Year Journal here. Your guided tool to map out dreams, goals, and actionable steps.
  • Find Daily Wins Journal here. Reflect in 5 mins a day on daily victories. Fuel gratitude and momentum.
  • Find Habit Journal here. Focus on one habit or resolution at a time.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote from the legendary Woody Allen:

"Seventy percent of success in life is showing up."

Three key takeaways you can expect:

1. Why showing up is the most crucial step toward success—no perfection required.
2. Practical ways to create habits that help you show up consistently.
3. The mindset shift that celebrates progress over perfection.

Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams.

Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in January the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless and profound Chinese proverb:

"The best time to plant a tree was 20 years ago. The second best time is now."

Here are three key takeaways you can expect from this episode:

1. The importance of starting today, no matter how late it feels.
2. Practical steps to plant the seeds of your dreams.
3. Tools and habits for staying motivated on your journey.

Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hello there!😊

As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast.

In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet.

Whether you’re aiming to embrace healthier habits, achieve your biggest dreams, or simply savor more joy in everyday moments, there’s something here for everyone.

Here’s what you can look forward to:

1. Learn how to reflect on 2024 and set powerful intentions for 2025.
2. Discover why breaking your goals into quarterly plans can supercharge your productivity.
3. Get inspired to detox your life—physically, emotionally, and digitally.
4. Explore simple yet transformative habits like daily wins journaling and creating tech-free moments.

My hope is that this episode will ignite your passion for dreaming big and taking actionable steps toward your dream life.

Remember, you don’t have to implement all 25 tips at once. Progress, not perfection, is the goal—and every small step counts.

Are you ready to make 2025 your best year yet? Let’s dive in together!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• MAKE 2025 YOUR BEST YEAR YET - watch the recording of our free 60 min workshop as Kristina helps you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Take the Quiz to find out how close you are to living your dream life - and receive personalised feedback.

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound wisdom of Michael Hyatt:

'Don't fear failure. Fear being in the exact same place next year as you are today.'

Here are three key takeaways you can expect from this episode:

1. How reflecting on the past year can motivate meaningful change.
2. Practical steps to take action and overcome the fear of failure.
3. The power of dreaming big, planning small, and starting today.

Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life.

Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore an intriguing and transformative question:

"What if you gave yourself just one year to focus on designing and living your best life yet?"

Here are three key takeaways you can expect from this episode:

1. Why dedicating one year to your dreams can create life-changing results.
2. Practical steps to reflect, dream big, and plan intentionally for 2025.
3. The power of community and habits in achieving your goals.

Take this opportunity to reflect on 2024, reset your focus, and dream boldly about what you want to create in 2025.

Listen in and let this episode inspire you to give yourself permission to prioritize your dreams and make next year your most intentional and joyful yet.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom behind a simple yet profound quote by Mark Black:

"Sometimes the most productive thing you can do is relax."

Three key takeaways you can expect from this episode:

1. Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout.
2. Practical tips to incorporate moments of calm into your festive season.
3. How to use relaxation as a springboard for setting exciting goals for 2025.

Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision.

Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead.

But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day.

In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year.

These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create.

Here’s what you’ll learn:

• Why traditional resolutions often fail and how dreams can empower you instead.
• A reflective exercise to discover what truly matters to you.
• How to choose three meaningful dreams and break them into actionable steps.

So, take time to tune in, grab a notebook, and let’s dream big together.

I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable.

Let’s get started!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

What if you could create the life you’ve always wanted?

Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program.

‘What would you do with your life if you knew you couldn’t fail?’

Three key takeaways you can expect:

1. How the Dream Life Coaching program can guide you to clarity and transformation.
2. The 9-step Dream Life formula to achieve your biggest aspirations.
3. Monthly habits and tools to make 2025 your most remarkable year yet.

Take this opportunity to learn how to design and create a life filled with joy, purpose, and fulfillment.

Listen in and uncover how small, consistent actions and plugging into the benefits and community of our coaching program can help you build a life you love—your dream life.

Because if not now, when?

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛
Dream Life Founder

SHOW NOTES:

• Find out more about the Dream Life Coaching Program here... 
• Join Kristina's Virtual Book Club, GROW, included with the year-long coaching membership! More info here...
• Email [email protected] to book a catch-up with Kristina.

See omnystudio.com/listener for privacy information.