On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia.

Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year.

Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind?

Listen to the step by step guide to set you up for a new, fresh year.

Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes.

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We've made more things for you

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We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.

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Find Gaia on Instagram and soul33.com

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