On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.

Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone.

This conversation is raw, Mitch generously shares his rock bottom moments, how he pulled himself out of the dark times, and takes us through his mental health and self-care tool kit.

Trigger warning: this conversation discusses suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.

NZ: Free txt or call 1737

Australia: Call Lifeline 13 11 14 and visit lifeline.org.au

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