On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.

Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.

Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.

What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?

Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.

We do discuss disordered eating, if this is something you are struggling with consult your health care professional.

NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZ

Australia: Butterfly 1800 33 4673

Find Sophie: @healthybodhealthymind and on TikTok

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