Episode Summary

In this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nutrient-rich foods and the emotional connections we have with food. The discussion also covers practical tips for incorporating healthy eating into daily life, addressing food waste, and the benefits of local ingredients. Chef Mo highlights the role of education in making informed food choices and encourages listeners to find pleasure in their meals while being mindful of their health.

Takeaways

- Nutrient density is crucial for optimal health in midlife.
- Focus on gut and heart health when choosing foods.
- Colorful foods are often more nutrient-rich.
- Education around food choices is essential.
- Food waste can be minimized with smart shopping.
- Local ingredients enhance meal quality and community support.
- Cooking can be made easier with convenience products.
- Emotional connections to food can impact eating habits.
- Adding nutrients to meals is more effective than eliminating foods.
- Pleasure in food is important for overall well-being.

Chapters

02:47 Midlife Nutrition Focus
05:21 Chef Mo's Journey and Background
08:44 Nutrient-Dense Foods Explained
11:42 Understanding Nutrient-Rich Foods
14:37 Color and Vibrancy in Nutrition
17:27 Top Nutrients for Midlife Health
20:36 Building Flavorful and Functional Meals
23:46 The Emotional Connection to Food
26:41 Navigating Food Waste and Budgeting
29:49 Quality of Ingredients and Accessibility
32:38 Navigating Farmers Markets and Food Choices
33:37 Rebuilding Relationships with Food
38:04 Adding Nutritional Value to Meals
41:15 Introducing Green to Go: A New Chapter
44:09 Highlighting Local Ingredients and Farmers Markets
47:37 The Importance of Sourcing Local Ingredients
49:23 Nutrient-Dense Foods for Better Sleep
53:20 Crafting Meals for Deep Nourishment
56:40 Convenience in Upgrading Meals
01:00:41 Making Healthy Choices Accessible

Disclaimer

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions:

• Follow Chef Mo @mocubbon @green2go and @Nourisheatery

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

 Episode Summary

In this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife challenges. She discusses her entrepreneurial ventures, the impact of burnout, and the significance of health and wellness practices in maintaining balance. Sonya highlights the need for women to prioritize their mental health and listen to their inner voice, while also encouraging mentorship and support among female founders.

Takeaways

Reinvention is a continuous journey throughout life.
The hustle in your 20s lays the foundation for future success.
Life is short; prioritize what truly matters.
Listening to your intuition can guide your decisions.
Burnout is a sign of not listening to your needs.
Health and wellness practices are crucial in midlife.
Community and mentorship are vital for female entrepreneurs.
Letting go of control can lead to unexpected opportunities.
Balance is achievable but requires a sustainable business model.
Embrace your intuition to navigate challenges effectively.

Chapters

00:00 The Journey of Reinvention
10:30 Navigating Midlife Challenges
20:13 The Balancing Act of Entrepreneurship
29:05 Health and Wellness in Midlife
39:06 Lessons from Burnout
48:50 Embracing Intuition and Community 

Disclaimer

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Follow on IG (@sonya_gill @shopthelnk) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

Episode Summary

In this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to Western medicine. She emphasizes the holistic approach of TCM, which focuses on treating the root causes of ailments rather than just symptoms. The discussion covers various topics, including the treatment of pain, emotional health, perimenopause, menopause, and fertility, as well as the importance of diet and lifestyle in maintaining hormonal balance. Dr. Lambert also addresses common misconceptions about acupuncture and highlights the growing acceptance of TCM in mainstream healthcare. The conversation concludes with insights into innovative treatments for pelvic health and the significance of collaboration between acupuncturists and Western medical practitioners.

Takeaways

- Dr. Bonnie Lambert has been practicing acupuncture since 1996.
- Traditional Chinese Medicine looks at the body as a whole, focusing on root causes.
- Acupuncture can treat both physical pain and emotional issues.
- Misconceptions about acupuncture often stem from fear of needles.
- Perimenopause and menopause can be effectively managed with acupuncture.
- Diet and lifestyle play crucial roles in hormonal balance.
- Emotional health is interconnected with physical health in TCM.
- The Chinese medicine clock helps diagnose and treat based on time-related symptoms.
- Functional medicine testing can complement traditional Chinese practices.
- Collaboration between acupuncturists and Western doctors enhances patient care.

Chapters

00:00 Introduction to Traditional Chinese Medicine
02:47 The Journey to Acupuncture and Healing Arts
05:58 Understanding Traditional Chinese Medicine vs. Western Medicine
08:48 The Role of Acupuncture in Treating Pain
12:03 Common Misconceptions About Acupuncture
14:38 Navigating Perimenopause and Menopause with TCM
20:43 The Science Behind Acupuncture and Energy Flow
27:47 The Chinese Medicine Clock and Its Importance
30:27 Navigating Aging and Health Challenges
32:15 Integrating Functional and Traditional Medicine
35:32 Collaboration in Healthcare: A Holistic Approach
39:07 Emotional Health and Traditional Chinese Medicine
41:39 Evolving Perspectives on Women's Health
44:52 Diet and Lifestyle Recommendations for Midlife Women
51:10 Alternative Treatments in Traditional Chinese Medicine
53:06 Embracing Change: Wisdom in Midlife
55:34 Innovations in Pelvic Health Treatments

Disclaimer

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Follow Bonnie at Align on IG (@aligncayman) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

Episode Summary

In this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her symptoms, the healthcare system's response, and the significance of seeking second opinions. Samantha also touches on her fertility journey, including egg freezing, and the advancements in surgical options like robotic surgery. Throughout the discussion, she emphasizes the importance of listening to one's body and advocating for personal health, especially for women.

Takeaways

- Samantha Widmer shares her personal health journey.
- Ovarian cysts can present various symptoms, including bloating and fatigue.
- It's crucial to trust your healthcare system but also seek second opinions.
- Regular checkups are essential for early detection of health issues.
- Advocating for oneself in healthcare is vital, especially for women.
- Fertility considerations, such as egg freezing, can provide peace of mind.
- Robotic surgery offers advanced options with quicker recovery times.
- Emotional recovery post-surgery is as important as physical recovery.
- Women should openly discuss health issues to raise awareness.
- Investing in health checkups is crucial for long-term well-being.

Chapters

00:00 Samantha Widmer's Health Journey
01:43 Identifying Health Issues and Seeking Help
05:01 Navigating Medical Opinions and Tests
09:51 The Importance of Second Opinions
15:25 Advocating for Yourself in Healthcare
19:29 Fertility Considerations and Egg Freezing
23:06 Surgical Options: Robotic vs. Traditional Surgery
27:03 Understanding Surgical Options for Cysts
30:23 Emotional and Physical Preparedness for Surgery
32:33 The Importance of Regular Health Check-ups
38:22 Navigating Health Challenges and Resilience
43:53 Breaking the Silence on Women's Health Issues
50:58 Empowering Women to Advocate for Their Health

Disclaimer

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Follow Samantha on LinkedIn (Samantha Widmer) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

Episode Summary

In this conversation, Nadine & Cynthia interviews Rebekah Brooks, the head of sales and marketing at Health City in the Cayman Islands. They discuss the importance of executive health checks, particularly for women in midlife, and how Health City offers a comprehensive and streamlined approach to health screenings. The conversation emphasizes the need for women to prioritize their health, the benefits of preventative care, and the unique patient experience at Health City. They also touch on the accessibility for international patients and future initiatives in women's health.

Takeaways

Health City offers a 360-degree approach to wellness health checks.
Women often neglect their health while caring for others.
The executive health check is designed to be efficient and comprehensive.
Accessibility and privacy are key components of the patient experience.
Health City provides a seamless experience from appointment scheduling to results.
Empowering women through education about their health is crucial.
Preventative care can lead to early detection of serious health issues.
International patients are welcomed and provided with comprehensive care.
Health City is expanding its focus on women's health initiatives.
Feedback from patients is actively sought to improve services.

Chapters

00:00 Introduction to Executive Health Checks
02:51 Comprehensive Approach to Women's Health
06:02 Streamlined Health Screening Experience
09:35 Empowering Women Through Health Education
13:35 Importance of Preventative Care
16:47 International Patient Care and Accessibility
19:24 Future Initiatives in Women's Health
22:24 Conclusion and Resources for Health City

Disclaimer

This episode features a gifted experience provided by Health City Cayman Islands.  We are not being paid to share, and all views are our own.

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (https://www.healthcitycaymanislands.com/)

• Follow them on Instagram (@healthcityci) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected] 

Episode Summary

In this conversation, Tamsin Deasey discusses her journey through career changes, particularly in midlife, and the impact of AI on her professional life. She shares insights on balancing family responsibilities with personal growth, the importance of education, and the evolving landscape of AI. Tamsin emphasizes the need for AI education to be embedded nationally and reflects on her experiences as a woman in the tech industry. The discussion also touches on the challenges and rewards of pursuing one's passion while managing family life.

Takeaways

Tamsin transitioned from marketing and education to AI leadership.
AI is rapidly changing various sectors, including healthcare and education.
Continuous learning is essential for adapting to new technologies.
Balancing family and career requires organization and prioritization.
Education can open doors and create opportunities for personal growth.
Women are making significant strides in the tech industry, especially in AI.
The fear of failure often decreases with age and experience.
Tamsin emphasizes the importance of teaching children about technology.
Networking and collaboration are key in the AI community.
Finding a supportive partner is crucial for managing work-life balance.

Chapters

00:00 Introduction and Setting the Scene
04:37 Career Changes and the Impact of AI
11:32 Navigating Midlife Career Transitions
17:19 Balancing Family, Work, and Personal Growth
23:08 The Role of Education and Continuous Learning
29:29 The Future of AI and Its Implications
35:23 Women in Tech and the Creative Side of AI
40:58 Personal Reflections and Future Aspirations

Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (LinkedIn: Tamsin Deasey-Weinstein)

• Follow them on Instagram (@tamsindeaseyweinstein) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected] 

Episode Summary 

In this conversation, Nadine Cynthia interviews Colleen Brummer, the owner of Energy Pilates in the Cayman Islands and founder of Pilates for Pink. Colleen shares her personal journey through cancer treatment, the emotional and physical challenges she faced, and how she found strength and community through Pilates. She discusses the impact of menopause and hormonal changes on her mental health, the importance of support systems, and her initiative, Pilates for Pink, which aims to raise awareness and funds for cancer patients. The conversation highlights the evolution of healthcare in the Cayman Islands and the significance of seeking second opinions. 

Takeaways 

Facing a health scare, Colleen emphasizes the importance of second opinions. 

She advocates for patients to be proactive in their healthcare decisions. 

Colleen's experience reflects the evolution of medical care in the Cayman Islands. 

She encourages individuals to ask questions about their treatment and medications. 

Advocating for oneself in healthcare is crucial, regardless of location. 

Colleen's journey showcases resilience and the power of community support. 

The emotional impact of cancer treatment can be overwhelming. 

Finding a support system is crucial during recovery. 

Menopause can bring unexpected physical and emotional changes. 

Community initiatives like Pilates for Pink can provide support and awareness. 

Chapters 

00:00 Introduction and Technical Glitches 

02:16 Meet Colleen Brummer: Journey to the Cayman Islands 

04:16 Transitioning from Teaching to Pilates 

06:11 Facing Health Challenges: A Personal Story 

09:03 Advocating for Your Health: The Importance of Second Opinions 

11:49 Navigating Medical Systems: Experiences in Cayman 

14:11 Surgery Decisions: A Life-Altering Choice 

Navigating Cancer Treatment and Emotional Turmoil 

The Impact of Menopause and Hormonal Changes 

Coping with Physical Changes and Mental Health 

The Journey of Self-Discovery and Body Connection 

Building Community Through Shared Experiences 

Pilates for Pink: A Movement for Awareness and Support 

Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (https://www.energycayman.com/)

• Follow them on Instagram (@energypilatescayman) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected] 

Episode Summary

In this enlightening conversation, Anne-Marie McQueen, founder of Hot Flash Inc., shares her journey from a journalist to a menopause advocate. She discusses her personal experiences with perimenopause, the challenges of navigating wellness trends, and the importance of individual choices in managing menopause. The conversation emphasizes the need for women to take control of their health narratives and challenges common clichés surrounding midlife. Anne-Marie also highlights the positive aspects of menopause, including personal growth and the importance of community support.

Takeaways

Anne-Marie McQueen transitioned from journalism to menopause advocacy.
She experienced severe perimenopause symptoms without knowing what they were.
The creation of Hot Flash Inc. stemmed from a desire to provide better information about menopause.
Women are increasingly questioning traditional narratives around menopause and hormone therapy.
The conversation around menopause is often limited and needs broader perspectives.
Personal experiences with menopause can vary greatly among women.
Social media can perpetuate unrealistic wellness trends and expectations.
It's essential to critically evaluate wellness advice and its sources.
Menopause can lead to personal growth and a deeper understanding of oneself.
Community support and shared experiences are vital during the menopause journey.

Chapters

00:00 Introduction to Anne-Marie McQueen and Hot Flash Inc.
02:47 The Journey of a Recovering Journalist
05:52 The Birth of Hot Flash Inc.
08:51 Understanding Perimenopause and Menopause
11:58 Navigating the Emotional Landscape of Menopause
14:55 The Positive Side of Menopause
17:51 The Role of Hormone Therapy
20:38 The Importance of Personal Responsibility in Health Choices
23:46 Debunking Wellness Myths and Misinformation
29:44 The Pressure of Fitness Standards
32:49 The Impact of Body Image on Mental Health
35:39 Navigating Hormone Therapy and Its Implications
39:33 The Role of Lifestyle in Menopause Management
42:21 Understanding Menopause Beyond Hormones
45:33 The Importance of Holistic Approaches
50:31 Personal Reflections on Aging and Wellness

 Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (https://www.hotflashinc.com/)

• Follow them on Instagram (@hotflashinc) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected] 

Summary

In this conversation, Dr. Tanya Morin discusses the complexities of perimenopause and menopause, emphasizing the importance of awareness regarding symptoms that may be misattributed to these life stages. She highlights the role of mycotoxins and environmental toxins in women's health, particularly during hormonal transitions. The discussion also covers the significance of the nervous system in managing symptoms and the need for women to listen to their bodies amidst the noise of societal expectations. Practical steps for reducing toxic load and supporting hormonal health are also shared, making this a comprehensive guide for women navigating these changes.

Chapters

00:00 Understanding Perimenopause and Menopause
06:12 Identifying Symptoms: Menopause vs. Other Conditions
14:52 Detoxification and Hormonal Balance
20:23 Navigating Symptoms: Mycotoxins and Menopause
29:20 Broader Toxins and Their Effects on Health
34:41 Understanding Toxins and Their Impact
41:21 The Role of the Nervous System in Health
52:05 Lifestyle Factors Affecting Hormonal Health
58:34 Conscious Choices for Hormonal Support

Key Takeaways

Perimenopause and menopause are becoming more widely recognized in women's health discussions.
Symptoms often attributed to menopause may have other underlying causes.
Awareness of symptoms is crucial for proper diagnosis and treatment.
Mold and mycotoxins can significantly impact health, especially during menopause.
Mycotoxins can mimic estrogen and disrupt hormonal balance.
Detoxification is essential for managing hormonal health.
The nervous system plays a critical role in how symptoms manifest.
Lifestyle choices, including diet and stress management, affect hormonal health.
ADHD symptoms in women may be exacerbated by hormonal changes during menopause.
Listening to one's body is vital for understanding health issues.

 Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (https://aspiremedicine.ca)

• Follow them on Instagram (@aspiremedicinerd) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected] 

Episode Summary
In this episode, Nadine & Cynthia interview Alaina Devenney-Copcio, the owner of Happy Human Mushroom Company. They discuss the journey of starting the company during pregnancy, the benefits of functional mushrooms, and the importance of transparency and quality in mushroom supplements. Alaina shares insights on specific mushrooms like Reishi, Lion's Mane, and Turkey Tail, and their effects on health, particularly for women going through menopause. The conversation emphasizes the need for proper dosage and the significance of understanding product labels to ensure quality. In this conversation, Alaina discusses the various health benefits of mushrooms, particularly in relation to immune support and self-care. She busts common myths surrounding mushrooms, especially in light of popular culture, and emphasizes the importance of understanding the science behind their benefits. The discussion also touches on the future of the mushroom industry, the integration of functional mushrooms into daily routines, and the potential of psilocybin for healing. Alaina shares insights on creating effective mushroom blends and how to incorporate them into busy lifestyles, making the case for mushrooms as a vital part of wellness.

Chapters
00:00 The Birth of Happy Human Mushroom Company
06:00 Exploring Functional Mushrooms and Their Benefits
18:08 Mushrooms for Women's Health and Menopause
25:01 Quality and Transparency in Mushroom Supplements
31:58 Personal Experiences and Recommendations
33:56 Seasonal Immune Support with Mushrooms
34:55 Busting Mushroom Myths
38:06 Exploring the Health Benefits of Mushrooms
40:03 The Future of the Mushroom Industry
41:59 Redefining Self-Care with Functional Mushrooms
44:03 Creating the Perfect Mushroom Blend for Women
47:00 Incorporating Mushrooms into a Busy Lifestyle
48:59 Hot Flash or Hot Take: Mushroom Trends
52:58 Psilocybin and Its Healing Potential

Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions: 

• Website (https://happyhumanmushroomco.com)

• Follow them on Instagram (@happyhuman.mush.co) 

• Follow us on Instagram and Facebook (@breastintentionspodcast ) 

Connect With Us: Have a topic or guest suggestion? Email us at [email protected]