028: Breast Milk, Going Off-Keto, and Bulking

In today’s episode Connor recaps his time in San Diego, Brandon’s new quick crash diet of no carbs and no fat diet is lit and he is looking to be in the single digits of body fat in a matter of days, the guys dream up a breast-milk-centered business and they spurt out some serious bulking knowledge for both new and experienced people.   Key Takeaways: [2:58] Brandon proposes a business venture where extra breast milk gets farmed out to bodybuilders, and the protein can be harvested into tasty cottage cheese or yogurt. [4:04] Connor wants to wait until the research is out until they start making the company logo and opening the new center, etc. [14:46] Connor has been trying to stay lean for the camera and has been cutting year round and maintaining. [20:35] Brandon spills the tea on how to cut weight fast with as low as possible caloric intake while keeping your muscle mass. [22:20] It takes about 72 hours to go into starvation mode, which is a lot longer than most people think. Fasting causes the cells to regenerate and replace each other at an increased rate, along with a host of other health benefits. The people that would benefit the most from fasting are those that have been bulking for a while, as their body will absorb all the nutrients better. [36:28] After Connor’s cheat day, he eats just some vegetables and fats and gives himself a day of low protein. [49:23] The guys drop some bulking knowledge for beginners, and for experienced cutters and gainers. It’s important to pay attention to the information and whether it’s meant for a beginner or something with more experience. The best plan for this is to have a coach through The Adonyx Coaching so you can customize your meals and training according to your individual needs. [54:20] Switching up your program and your training is good experience and will help you see some differences when you feel as though you have a hit a plateau with your plan.   Mentioned in This Episode: Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut Adonyx Coaching