Based off the interview in Part 1 with lactation expert and breastfeeding consultant, Emma Pickett from the Makes Milk podcast, I designed this Yoga Nidra to support you in a deep practice to connect with your baby while feeding.

Stepping outside of the usual format, I also added a Yoga Nidra to support you when making the decision to continue breastfeeding or beginning the weaning process - uploaded separately to this.

I highly recommend listening to the interview before doing this Yoga Nidra. In it, we talk about internal confidence, listening to your body, and the psychology of breastfeeding.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

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