An invitation to get quiet, get really quiet. This Yoga Nidra gives you the space to allow your mind to empty, to rest in the cold of winter solitude. Whether you’re enjoying the change of pace, or feeling frustrated and cooped up, find something in the calm and empty tundra. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ellacapella.co.uk

An invitation to get quiet, get really quiet. This Yoga Nidra gives you the space to allow your mind to empty, to rest in the cold of winter solitude. Whether you’re enjoying the change of pace, or feeling frustrated and cooped up, find something in the calm and empty tundra. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ellacapella.co.uk

Approaching 40 or already beyond that mark, is a time that Jung feels when life truly begins. In this episode I offer you 11 questions from psychoanalyst James Hollis to assess where you are. The questions are tough and in the episode I discuss how to have the right attitude when approaching these questions and what it all has to do with beetroots.

There is no Yoga Nidra for this episode, answering the questions is the practice. 

Find out more at ellacapella.co.uk

Questions for the episode visit: ellacapella.co.uk/midlifecheckin

From spontaneous symptoms to chronic illnesses, the body is often trying to communicate with us through psychosomatic responses. This Yoga Nidra is a perfect way for you to ask of your body what it would like you to know, what it needs more or less of, and a way to give it dedicated attention and appreciation.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

From spontaneous symptoms to chronic illnesses, the body is often trying to communicate with us through psychosomatic responses. This Yoga Nidra is a perfect way for you to ask of your body what it would like you to know, what it needs more or less of, and a way to give it dedicated attention and appreciation.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

Based off the interview in Part 1 with lactation expert and breastfeeding consultant, Emma Pickett from the⁠ ⁠Makes Milk⁠⁠ podcast, I designed this Yoga Nidra to support you when making the decision to continue breastfeeding or beginning the weaning process.

Stepping outside of the usual format, I also added a Yoga Nidra - uploaded separately to this - called Breastfeeding Support to give you a deep practice to connect with your baby while feeding.

I highly recommend listening to the interview before doing this Yoga Nidra. In it, we talk about internal confidence, listening to your body, and the psychology of breastfeeding.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more a⁠⁠⁠⁠⁠⁠t ⁠⁠ellacapella.co.uk⁠

Based off the interview in Part 1 with lactation expert and breastfeeding consultant, Emma Pickett from the Makes Milk podcast, I designed this Yoga Nidra to support you in a deep practice to connect with your baby while feeding.

Stepping outside of the usual format, I also added a Yoga Nidra to support you when making the decision to continue breastfeeding or beginning the weaning process - uploaded separately to this.

I highly recommend listening to the interview before doing this Yoga Nidra. In it, we talk about internal confidence, listening to your body, and the psychology of breastfeeding.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

All links in bio.

Enjoy this interview with lactation expert and breastfeeding consultant, Emma Pickett from the Makes Milk podcast. We talk about internal confidence, listening to your body, and the psychology of breastfeeding in preparation for not one, but two Yoga Nidras; one for breastfeeding and one for weaning.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

Resources mentioned in this episode:

⁠Emma's website⁠

⁠A Natural Age of Weaning⁠

⁠Breastfeeding — the Dangerous Obsession with the Infant Feeding Interval⁠

⁠The Politics of Breastfeeding⁠

⁠Breast Intentions⁠

⁠Professor Amy Brown Books⁠

⁠The Continuum Concept⁠

⁠Mindful Breastfeeding⁠

A quick practice that can be used to start your day, to bring a sense of ease and clarity when you’re feeling overwhelmed, or to wind down after work. This Yoga Nidra is an enjoyable way to position yourself in the world, to ground yourself quickly and can be done at your desk or in bed before sleep. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

A quick practice that can be used to start your day, to bring a sense of ease and clarity when you’re feeling overwhelmed, or to wind down after work. This Yoga Nidra is an enjoyable way to position yourself in the world, to ground yourself quickly and can be done at your desk or in bed before sleep. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk