As part of the Inner Child work of Afterglow, here is the second episode following on from Meeting the Inner Child. In this week’s episode we look at how to recover past versions of ourselves from painful memories or difficult times, bringing them back within the fold by integrating them into the present Self.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

As part of the Inner Child work of Afterglow, here is the second episode following on from Meeting the Inner Child. In this week’s episode we look at how to recover past versions of ourselves from painful memories or difficult times, bringing them back within the fold by integrating them into the present Self.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

About 1 in 5 people in the UK experience regular migraines, a debilitating type of headache that makes everyday functioning nearly impossible. This Yoga Nidra aims to lessen the pain and give you some release from the agony of a true migraine. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

All links in bio.

About 1 in 5 people in the UK experience regular migraines, a debilitating type of headache that makes everyday functioning nearly impossible. This Yoga Nidra aims to lessen the pain and give you some release from the agony of a true migraine. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

All links in bio.

In this episode, I provide a Yoga Nidra specifically for people with chronic pain. This is based on my discussion with fellow Yoga Nidra teacher Sandra Euringer in Part 1 about her experience with her cancer diagnosis, her work in conscious dying, and chronic pain management. This Yoga Nidra can be done by anyone, no experience with Yoga Nidra is required and it is a practice that can be done as often as you like. Yoga Nidra is done with the eyes closed and entirely still.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

All links in bio.

This episode is an interview, sharing the incredible work of Sandra. Sandra works with Conscious Dying and Chronic Pain Management and is also a Yoga Nidra teacher, here she shares her phenomenal story about her own cancer diagnosis and how she used Yoga Nidra and her own internal courage to find a way to heal herself. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

For more information on Sandra, sandra-euringer.de

In this episode, I provide a Yoga Nidra specifically for people with Cerebral Palsy. This is based on my discussion with Dr Ben Joffe about his experience with Spastic Cerebral Palsy, what his day to day life is like with CP and what his relationship is like between his brain and his body. This Yoga Nidra can be done by anyone, no experience with Yoga Nidra is required and it is a practice that can be done as often as you like. Yoga Nidra is done with the eyes closed and entirely still.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

In this episode, I talk with Dr Ben Joffe about his experience with Spastic Cerebral Palsy, what his day to day life is like with CP and what his relationship is like between his brain and his body. We discuss common misconceptions, ambient internal noise, and how Yoga Nidra can benefit people with Cerebral Palsy.

Learn more about Afterglow Yogic Sleep at ellacapella.co.uk

In so many ways, Active Imagination and Yoga Nidra are one and the same. In this episode I’ll explain how Jung used Active Imagination and we’ll be focusing in particular on dreamwork — or more specifically, how to use Active Imagination for dream interpretation and interrupted dreams. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

In so many ways, Active Imagination and Yoga Nidra are one and the same. In this episode I’ll explain how Jung used Active Imagination and we’ll be focusing in particular on dreamwork — or more specifically, how to use Active Imagination for dream interpretation and interrupted dreams. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.