Connect with your Nervous System this week through the Afterglow Body Appreciation practice. Your nervous system contends everyday with personal and collective pressures. This practice will help you integrate compassion for your nervous system, leaving you in an abiding state of calm.

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

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Connect with your Nervous System this week through the Afterglow Body Appreciation practice. Your nervous system contends everyday with personal and collective pressures. This practice will help you integrate compassion for your nervous system, leaving you in an abiding state of calm.

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠

This Yoga Nidra episode is the follow on from Episode 2 — Part 1. It is highly recommended to listen to Part 1 before listening to this one.

The Jonah and the Whale story is much more than an imaginative adventure, it is a Jungian's dream. Rich with symbolism and the call to transcend — this week’s theme will give you the chance to assess a life choice, possibly a vocation or even a relationship, and give you the time and space to return to an inner knowing. Join me as I guide you through a relaxing and meaningful engagement with your inner Self.

Join me as I guide you through a relaxing and meaningful engagement with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠

Follow on Spotify to never miss an episode.

This Companion episode is in preparation for Episode 2 — Part 2. It is highly recommended to listen to Part 1 before listening to Part 2.

The Jonah and the Whale story is much more than an imaginative adventure, it is a Jungian's dream. Rich with symbolism and the call to transcend — this week’s theme will give you the chance to assess a life choice, possibly a vocation or even a relationship, and give you the time and space to return to an inner knowing. Join me as I guide you through a relaxing and meaningful engagement with your inner Self.

Join me as I guide you through a relaxing and meaningful engagement with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠

Follow on Spotify to never miss an episode.

This episode is the Yoga Nidra experience following the companion episode where I discuss what Yoga Nidra is and how I teach it utilising Jungian concepts and IFS. Ideally listen to that episode before making space for this Yoga Nidra experience.

This Yoga Nidra is an introduction to the world of inner work and gives you the opportunity to discover a "home" within that you can go to for reflection and comfort as well as creating or deepening a relationship with a favourite higher being or guide. This is a deeply relaxing experience and easy to do from the comfort of the couch or your bed.

Find out more at ⁠ellacapella.co.uk⁠

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This is the first companion episode for Afterglow Yogic Sleep. To get you acquainted, this episode describes what Yoga Nidra is and how I blend it with the concepts of Carl Jung and Internal Family Systems. 

This episode is a primer for the Yoga Nidra that will be uploaded in a few days. 

Find out more at ⁠ellacapella.co.uk⁠

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Ahead of the first episode, here is a quick intro to Afterglow Yogic Sleep, how this podcast will function, and why this is your next step on your journey of Self discovery.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠