The breath that we welcome into our bodies gets absorbed into our blood, into our organs. This week is all about quitting smoking or vaping, giving you support through Yoga Nidra to help you move into a space where you can comfortably exist without nicotine. You don’t have to commit to anything, just start with Part One and Part Two and see how you feel.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Please like and subscribe to get notifications on new episodes.

The breath that we welcome into our bodies gets absorbed into our blood, into our organs. This week is all about quitting smoking or vaping, giving you support through Yoga Nidra to help you move into a space where you can comfortably exist without nicotine. You don’t have to commit to anything, just start with Part One and Part Two and see how you feel.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

There is no underestimating the importance of having an anchor when you are in the throws of a panic attack or experiencing persistent anxiety. Having an internal place that is unaffected by the changes of life, unaffected by complexes, or triggers, gives you a third place to return to whenever the there is a need to soften the noise of anxiety.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

There is no underestimating the importance of having an anchor when you are in the throws of a panic attack or experiencing persistent anxiety. Having an internal place that is unaffected by the changes of life, unaffected by complexes, or triggers, gives you a third place to return to whenever the there is a need to soften the noise of anxiety.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

Through the uncertainty and fatigue of chemotherapy, I offer this Yoga Nidra as an internal space that you can keep returning to, a place where your body and mind are in full health. May this Yoga Nidra support your mind through the darkest of moments, connecting you to a deeper part of yourself.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

Through the uncertainty and fatigue of chemotherapy, I offer this Yoga Nidra as an internal space that you can keep returning to, a place where your body and mind are in full health. May this Yoga Nidra support your mind through the darkest of moments, connecting you to a deeper part of yourself.

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ellacapella.co.uk

SHOW NOTES:

The Leaving Place: Curative Poisons and the Alchemy of Chemotherapy, Ross Potter Higerd II

Art, whether a painting or a song, made not for the audience but for the artist, gives us the opportunity to transform internal tension into something profound and personal. In this episode I will discuss Carl Jung and Hermann Hesse’s call that we engage with this essential instinct to create as a way of knowing ourselves. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk

Follow on Instagram Please like and subscribe to get notifications on new episodes.

Art, whether a painting or a song, made not for the audience but for the artist, gives us the opportunity to transform internal tension into something profound and personal. In this episode I will discuss Carl Jung and Hermann Hesse’s call that we engage with this essential instinct to create as a way of knowing ourselves. 

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠

Integrating the inner child is one of the most important practices of inner work, helping bring all parts of ourselves from our childhoods into a safe and living space of connection and self nurture. This week I teach you to find daily interactions with the inner child, and with them comes, playfulness, creativity, and intuition.

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠

Integrating the inner child is one of the most important practices of inner work, helping bring all parts of ourselves from our childhoods into a safe and living space of connection and self nurture. This week I teach you to find daily interactions with the inner child, and with them comes, playfulness, creativity, and intuition.

Join me as I guide you through a relaxing and meaningful experience with your inner Self.

Find out more at ⁠ellacapella.co.uk⁠

⁠Follow on Instagram⁠