Approaching 40 or already beyond that mark, is a time that Jung feels when life truly begins. In this episode I offer you 11 questions from psychoanalyst James Hollis to assess where you are. The questions are tough and in the episode I discuss how to have the right attitude when approaching these questions and what it all has to do with beetroots.

There is no Yoga Nidra for this episode, answering the questions is the practice. 

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Questions for the episode visit: ellacapella.co.uk/midlifecheckin