From spontaneous symptoms to chronic illnesses, the body is often trying to communicate with us through psychosomatic responses. This Yoga Nidra is a perfect way for you to ask of your body what it would like you to know, what it needs more or less of, and a way to give it dedicated attention and appreciation.

Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

Find out more at ellacapella.co.uk