Kurt Landra
Breastlee Besing
Angelyn leyros
( Host )
Kurt Landra
Kumusta kayong lahat! Hello everyone! Welcome to our podcast episode today where we talk about one of the most pressing issues many of us face—managing time and stress.

Today, we have an amazing guest who will share their insights and personal experiences on this topic.

Host: Breastlee Besing
Let’s welcome [Guest Name] Salamat sa pag-join sa amin today! Can you tell our listeners a little bit about yourself?

Guest: Angelyn Leyros
Thank you so much for having me! At ako ay [brief background about the guest: profession, background related to time and stress management Nagsimula akong mag-focus sa time management at stress relief noong nag-aaral ako at nagtatrabaho sabay. Nakaplagan nako ang mga teknik nga makatabang sa pag-manage sa akong oras ug stress.

Host:Kurt Landra
That sounds really interesting! So, let’s dive in. Ano ang mga strategies mo kapag nagiging sobra ang workload at stress? (What are your strategies when you’re overwhelmed by workload and stress?)

Guest:Angelyn Leyros
Well, una sa lahat, (first of all) I prioritize tasks. (mixing languages) Nag-set ako ng mga deadlines para dito, and I use tools like planners, kanban boards, or apps. Taga-kasanayan ko na rin ang mag-delegate kapag kinakailangan.

Host: Breastlee Besing
Wow! That’s a great point! Para sa mga nakikinig, delegation can really lighten your load. Pero, minsan, bumabagsak tayo sa pag-procrastinate, di ba? (but sometimes we fall into procrastination, right?

Guest: Angelyn Leyros
Tama ka diyan! (You’re right about that!) I also tackle procrastination by breaking tasks into smaller, manageable chunks. (beware of switching states/nations) Mas madali kasi pag maliliit na bahagi ang inaasikaso.

Host:Kurt landra
That’s a smart approach! Speaking of stress, paano mo naman hinaharap ang mental stress sa mga busy days?

[DISCUSSION: Practical Tips]
Guest: Angelyn Leyros
For mental stress, I practice mindfulness and deep breathing exercises. I also make sure to allocate time for myself to relax—like listening to music or doing yoga.Importante ang pahinga!


Host:Kurt landra
Yes, absolutely! Rest is crucial! Have you found any specific activities that really help you recharge?

Guest: Angelyn Leyros
Definitely! Ang pagbabasa ng libro at pag-exercise ang mga paborito kong gawin. It helps clear my mind and increase my focus.

Host: Breastlee Besing
Mga kapatid! I highly recommend trying these practices, especially in our fast-paced lives. (to guest) Before we wrap up, do you have any final words or advice for our listeners out there who might be struggling with their time and stress management?

Guest: Angelyn Leyros
Just remember that it’s okay to ask for help.Never hesitate to reach out to friends or professionals if feeling overwhelmed! Importante ang mental health!


Host:Kurt landra
Absolutely! Mental health is key!Thank you so much, [Guest Name], for being here today and sharing your wonderful insights with us. I’m sure maraming tao ang matutulungan ng mga tips mo! (many will benefit from your tips!)

Host: Breastlee. Besing
Thank you to our listeners for tuning in! Don’t forget to subscribe, and we’ll see you in the next episode. Remember, take it one day at a time, and don’t forget to breathe! Bye!