Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNoE, a pioneer in advanced metabolic testing. Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNoE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being!

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