Have you ever noticed if you are holding your breath or it is very shallow due to being in stressful situations? With awareness we can change anything. Denial is a big part of trauma and being stressed out. It's amazing when we face the truth and get real with awareness and support everything seems to soften and lighten. Truth does set us free. The pain body can make us feel we are the only ones in the world suffering. As we learn from Eckhart Tolle we all have a pain body and we are not alone on this journey. Every pain we explore and share with others helps someone else heal their pain.