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Breath and Body: Alex McCall’s Flow Zone Journey for Optimal Running
In this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!
Visit Our Website: https://treadintroddentales.com/
Visit Our Linktree: https://linktr.ee/treadtrodtales
Skeletal Freedom Website: https://www.skeletalfreedom.com/
MEET OUR GUEST: ALEX MCCALL
Alex McCall is from New Zealand and has been immersed with running since childhood, having competed in cross country, rugby and many other recreational sports. He carried that passion onto adulthood until he was forced to stop running in the midst of a knee injury. He then tookup many flow sports, including wakeboarding & surfing, and continued to remain active and focused a lot on yoga, meditation and first principles training. Now, he is back running and has discovered the impact of nasal breathing and breath-training on the sport, and owns Skeletal Freedom which aims to share that knowledge with the world! To learn more about him, please visit his website below!
Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Alex was a great experience and we are so glad to have had her on this podcast. If you want to learn more about him please visit the Skeletal Freedom website below! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!
Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!
Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17
Email: [email protected]
Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8
If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.
Lydiard Running Training: https://www.lydiardfoundation.org/
Check out all the links in our Linktree!
Thank you all for listening and please share, donate & continue to listen and support!
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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By Josh and Coleen MartinezIn this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!
Visit Our Website: https://treadintroddentales.com/
Visit Our Linktree: https://linktr.ee/treadtrodtales
Skeletal Freedom Website: https://www.skeletalfreedom.com/
MEET OUR GUEST: ALEX MCCALL
Alex McCall is from New Zealand and has been immersed with running since childhood, having competed in cross country, rugby and many other recreational sports. He carried that passion onto adulthood until he was forced to stop running in the midst of a knee injury. He then tookup many flow sports, including wakeboarding & surfing, and continued to remain active and focused a lot on yoga, meditation and first principles training. Now, he is back running and has discovered the impact of nasal breathing and breath-training on the sport, and owns Skeletal Freedom which aims to share that knowledge with the world! To learn more about him, please visit his website below!
Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Alex was a great experience and we are so glad to have had her on this podcast. If you want to learn more about him please visit the Skeletal Freedom website below! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!
Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!
Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17
Email: [email protected]
Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8
If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.
Lydiard Running Training: https://www.lydiardfoundation.org/
Check out all the links in our Linktree!
Thank you all for listening and please share, donate & continue to listen and support!
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.