Here's a few YouTube channels to get started exploring these practices. I am not affiliated with these sites in any way but have used all of them and feel they are professional and safe.

Yin Yoga

Yoga by Kassandra

Yin Yoga with Katie

Qi Gong and Tai Chi

Qigong for Vitality

Yoqi Yoga and Qigong

Begin with Breath Tai Chi

Taiflow

Thanks for listening!

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