In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.

Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.

What You'll Discover in This Episode:

• How Trea Drake found breathwork and meditation and their roles in his personal healing

• The connection between breath and emotional resilience

• How to use breath as a tool for calming anxiety and returning to the present moment

Resources & Mentions:

• Connect with Trea Drake: https://www.nervousapes.com/

Meditation Coaching

Schedule Time with Thom (Complimentary consultation)

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