Connect with your breath as your anchor in this 10 minute guided meditation.
 
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

Connect with your breath as your anchor in this 10 minute guided meditation. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

Breath as Anchor | 10 Minute Guided Meditation

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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Breath as Anchor | 10 Minute Guided Meditation

Breath as Anchor | 10 Minute Guided Meditation

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