This gentle Breath Awareness meditation guides you into calm, embodied presence by teaching you how to notice the breath and sense the body — without control, effort, or force.

Suitable for both beginners and experienced meditators, this practice bridges awareness from the senses, to the breath, to the whole body, helping calm the nervous system and anchor attention in the present moment.

A simple, grounding practice you can return to anytime you need to settle, reconnect, and come back to yourself.