In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

🌟 ART Shop: https://stacyzenly.shop

🎥 YouTube Channel: Stacy_Zenly

Music by Epidemic Sound – ‘Sacred Space 432’ by 369