In this week’s minisode, I discuss how practicing awareness is key to help calm the chattering mind and the nervous system.   Being in harmony with body, mind, and soul  boosts your capacity for self-love, helps you gain clarity, and helps you find creative ways to meet your needs, solve problems and to heal. 

You can access your free downloadable copy of the I.A.M.M.E. Practice.  

And If you’re ready to take the next step toward caring for yourself, I am offering a membership to my I Am Choosing Me Sista Circle.  It is an intimate group of women who meet bimonthly to practice all things self-care - body, mind and soul.  Join us for self-reflection, fun, sisterhood and a release and flow of energy! Register here on my biosite