Share Your Self-Care

 Hey Beautiful Souls! In this week’s episode, we chat with Luna Hart. Luna is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Instructor, Sexual Health Educator and a Holistic Health Coach.  Tune in as we discuss foundational self-care practices, the significance of sleep, and the role of early intervention in health.   

You can follow and schedule a session with Luna on the following platforms:

Fb: Lunahartofhealth

IG:  Lunahartofhealth

Website: Hart of Health

Luna’s Recommendations

Shop Amazon for Blue Light Blocking Glasses

Donate 

World Central Kitchen

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 Hey Beautiful Souls! In this week’s episode, we chat with Executive Life Coach Leona Thomas about the power of self-care in discovering renewed purpose, creativity, and peace during the empty nester journey.
  You can follow and schedule a session with Leona on the following platforms:

Building The Bridge Life Coaching

Facebook

We Rock Wellness Podcast Live on Fb

We Rock Wellness Podcast on Spotify

Purchase on Amazon:The Coaching Jot

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Hey Beautiful Souls, welcome back to Season 3! In this week’s minisode, I’m diving into the power of releasing old habits and outdated mindsets to make space for a more fulfilling life in 2025. I’m also inviting you to embrace healing and seek the support you need. Tune in and receive inspiration to step into the new year with intention and growth!

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Happy Holidays Beautiful Souls!!!  

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Hey Beautiful Souls!  In this week’s episode, we are talking with certified master energy healer, trailblazing empowerment leader and spiritual mentor, Chloe Devin.  You can follow and schedule a session with Chloe Devin on the following platforms:

Website: https://www.chloedevin.com/

Instagram

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Hey Beautiful Souls!  You can follow and schedule an appointment with Laurie Anne Briere on the following platforms:

Website: https://www.laurieannebriere.com/ 

Facebook

IG

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Discover how we can collaborate in Growing Wellness with our unique Succulents & Self-Care Workshops™ a blend of the therapeutic benefits of plant care with practical self-care techniques, allowing participants to slow down, reconnect, and positively grow together. Learn more at: https://www.growingwellnessconsulting.com/

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Kim's Book Recommendation: No More Gold Stars by Carol Sanford

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Maria book recommendation: Medical Medium

Maria’s documentary recommendation:  Sick, Fat and Nearly Dead - Streaming free on Peacock, Tubi, Roku Channel and w/ premium subscription on Amazon Prime

Schedule your Vibrational Energy Medicine and/or Energy Healing Sessions at the Center for Sound Therapy

Follow and experience some meditations

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Lynn’s Book Recommendations

https://www.hoopladigital.com/title/12577459

https://www.hoopladigital.com/title/16362442

The pillow

https://a.co/d/2pi5T4E

Lynn’s Services:

Counseling for clients 18+  https://www.gloriscounselingservices.com/

Spinning - YMCA off Youngstown https://ymcayo.org/spinning/

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