In this week's minisode we take a closer look at what it means to attune to yourself and the benefits of doing so. I also share my own story of how my breathwork practice has been a game changer!

Here are some ways we can partner to begin or restart your attunement practice:

Schedule your Breakthrough Session

⁠Virtual Yoga Class⁠ - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Follow I Am Me Life Coaching

⁠Facebook⁠

⁠IG⁠

⁠website⁠

Welcome back to the Share Your Self Care Podcast!  This week we are talking with Mara Denise, the founder, owner and operator of Yo! Crash Mobile Rage Room.  Mara started her company to directly address the stigma around mental health, She saw that her community needed an outlet that fostered self-realization. Yo! Crash was birthed from the understanding that mental health can be addressed in a multitude of ways. They strive to be an inclusive, safe, and healing space for patrons to rid of any negative energy, frustration, or emotions in an unconventional and fun environment. Listen to today’s episode as she talks about how the self-care practice of attuning to yourself impacts your daily decisions in meeting your needs, brings clarity to your purpose, and helps you set and honor boundaries in your relationships. 

You can follow Mara and schedule Yo! Crash for your next event on her social media pages and website:  

Facebook

IG

Website  

Contact via phone:  (330) 240-7882

Here are more ways to connect and work with me, your energy coach and guide:

I Am Me Life Coaching

Facebook

IG

Website 

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

You have spoken and we hear you! Tune into this week's minisode as we discuss your responses to our most recent poll questions. Our convo leans into how you can more intentionally attend to your physical well-being and how to be more consistent in your self-care practice. We appreciate your shares and invite you to continue as we partner in this journey in taking better care of ourselves.

Remember these virtual groups are available to refuel and refresh your whole being:

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Here are more ways to connect and work with me, your energy coach and guide:

I Am Me Life Coaching

Facebook

IG

website

Welcome back to the Share Your Self Care Podcast!  This week we are talking with Katrina McCullough.  Katrina is a spiritual coach, real estate investor,  software entrepreneur and the mom of 3 precious little ones and 2 fur babies.

Listen in as she shares her gift of organizing her time and support team in order to weave self-care into her very busy schedule. 

You can follow Katrina and receive a wealth of information and resources on her social media platforms and websites:

LinkedIn:   McCullough Management 

You Tube:  Whole Family ADHD

Websites:  McCullough Management  &  Whole Family ADHD

Here are more ways to connect and work with me, your energy coach and guide:

I Am Me Life Coaching

Facebook

IG

website

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Join us for this week's minisode as we discuss how to stay open, be available for what comes next and moving forward through life's varying circumstances. We become more resilient and are able to live with an open heart if we:

If you are looking for some assistance and new practices that can help you begin or continue your energy healing process, I am offering virtual yoga and breathwork sessions. Click the links to register:

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Welcome back! This week we are talking with the self-care queen and spa therapist Jasmine Hampton, owner of J Jenee Spa.  Jasmine shares the science behind massage and other forms of touch that help us release physical and mental stress and feel refreshed.  Listen as she shares her own story of being a mom, a wife, an entrepreneur, and most of all, herself.  We discuss how she has learned to care for and extend grace to herself, as she realizes and walks in her purpose.  

You can schedule your appointment with Jasmine at J. Jenee Spa at (234) 201-4783  She’s located at 12 N. State St in Girard, OH.  You can also follow her on Fb and IG and her website.

I Am Me Life Coaching

Facebook

IG

website

Here are some additional practices that I offer to assist you in releasing physical, mental and emotional stress:

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Tune in to this week's minisode as we discuss how to reclaim our time. Understanding how we want to exist in this world determines how we spend our moments here. In deciding how you can reclaim your time, consider how much time you spend on:

I am offering some energy practices that will help you to do all 3! Click the links to register.

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

We’re kicking off season 2 with a BANG!  Join us this week for a conversation with Sophia Buggs, as she schools us on food as medicine, farming, astrology and our connection to Mother Earth.  Sophia L. Buggs, known as Lady Buggs, is the owner and land steward of Lady Buggs Pharm, a 1.3-acre urban farm located on the South Side of Youngstown, Ohio. She is reclaiming the sacred roots of farming through spiritual homesteading.

Her areas of expertise are wildcrafting, plant medicine and fermenting traditional foods. Her mission is to regenerate her community by offering wellbeing from seed to table. Sophia serves as the Executive Director of Plant It You (“Planet You”).  She also serves as The Mahoning Food Access Initiative Director with Heathy Community Partnerships Healthy Food Retail Action Team and as the Co Chair to Central Appalachia Network (CAN) Beginning Farmer Working Group.

You reach Sophia by emailing her @ [email protected]   

You can also follow her on FB:

@Lady Buggs Pharm & Mama Sophia's Wisdom

IG: Ladybuggspharm, Mama Sophia's Wisdom

and Plantityou 

And TikTok @plantit.you

In this week’s minisode we discuss how to allow things to BE as they are.

If you are going through a difficult time remember to:

 Mental Fitness Collective for leaders and entrepreneurs in the Youngstown area

I would love for you to come and be a part of my annual Release and Flow Retreat on December 30th.  Receive more information and register by joining the I Am Me Community email list: https://www.iammelifecoaching.com/  

This week’s episode is in honor of Breast Cancer Awareness Month.  I’m so grateful to  my mother, Marnette Nelson for her willingness to share her journey toward recovery, having been diagnosed with breast cancer last year around this same time.  In this episode you will witness her strength, hear her struggle with being vulnerable and allowing others to care for her and how it has affected the way she cares for herself now. You don’t want to miss a minute of this! Here are some additional online resources for breast health information and support:

American Cancer Society

www.cancer.org

National Breast Cancer Foundation, Inc.

www.nationalbreastcancer.org

Susan G. Komen Breast Cancer 

Foundation

https://www.komen.org/

CDC

www.cdc.gov/cancer/breast

See you here next time!

Ladies, if you’re ready to shift your energy before going into 2024, make every effort to get to my annual Release and Flow Retreat on December 30th.  If you want in on the early exclusive invitation, join the I Am Me Community email list: https://www.iammelifecoaching.com/