This week’s minisode provides some helpful tips on developing your self-care regimen and how to make it accessible and intentional.  

Our first Mental Fitness Collective session begins this Thursday for those in the Youngstown Area.

Ladies, if you’re ready to shift your energy before going into 2024, make every effort to get to my annual Release and Flow Retreat on December 30th.  If you want in on the early exclusive invitation, join the I Am Me Community email list: https://www.iammelifecoaching.com/  

Join us this week as we converse with Leadership Coach and regional manager of teacher development, Misha Stredrick.  Misha is an educator, consultant, speaker, and author of Loving You Through It, who strives to continue her work in the areas of purposeful living, building leadership capacity, enhancing social-emotional skills, and advocating for underserved communities.Tune in as she encourages leaders to lighten their load by:

You can follow Misha and get updates on her new book release on Facebook and Instagram 

 Register for the virtual I Am Choosing Me Sista Circle

Register for the in-person Mental Fitness Collective

Join us today as we piggy back off part of last week's conversation about not feeling like we’re enough.  This week I talk about the external standards that gauge our feelings of being worthy, how an unbalanced core or solar plexus chakra manifests in our lives, and how we can balance that energy.  

 Register for the virtual I Am Choosing Me Sista Circle

Register for the in-person Mental Fitness Collective

This week we’re talking with Anita Williams, adolescent and young adult mental health therapist and owner of Counseling on Purpose.  Tune in as we discuss mental health issues and support for both children and adults and how a consistent self-care practice nurtures your mental wellness.  

If you’re an entrepreneur or leader in the Youngstown area and you’d like to refresh, recharge and refuel your mental as well as increase your creativity and productivity with other leaders in the community, We will be hosting a Mental Fitness Mixer this Thursday, September 14th 6:30 - 8:30 at Dope Cider House & Winery.  Our Mental Fitness Collective will begin October 5th - save your spot beginning this Thursday.  So stay tuned!

This week I’m going a little deeper into the topic of chakras and what it means to balance them.  Here are a few additional resources, events, and coaching opportunities to help you recognize blocked energy and learn to harmonize your well-being:

In this week’s episode we’re talking with business owner , content creator and photographer Jessica Viera of Viera’s Vision Photography.  Listen as she shares her personal practices to help balance your energy.  You can follow Jessica, see her latest visual creations and schedule an appointment @vierasvision on Facebook and Instagram or call her at (330) 951-2498.

Male and female entrepreneurs and/or leaders in Youngstown, OH and surrounding areas, join Jessica and I as a member of the Mental Fitness Club to refresh, recharge and refuel and expand the vision of your business without burnout! There are 20 available spots!!!   Find out what it's all about by attending our mixer Thursday, September 14th 6:30 - 8:30pm at Dope Cider House and Winery.

Join Kim’s I Am Choosing Me Sista Circle:  biosite

In this week’s minisode, I discuss how practicing awareness is key to help calm the chattering mind and the nervous system.   Being in harmony with body, mind, and soul  boosts your capacity for self-love, helps you gain clarity, and helps you find creative ways to meet your needs, solve problems and to heal. 

You can access your free downloadable copy of the I.A.M.M.E. Practice.  

And If you’re ready to take the next step toward caring for yourself, I am offering a membership to my I Am Choosing Me Sista Circle.  It is an intimate group of women who meet bimonthly to practice all things self-care - body, mind and soul.  Join us for self-reflection, fun, sisterhood and a release and flow of energy! Register here on my biosite 

For our first minisode, I’m responding to the poll question, “What is your biggest challenge with setting boundaries.  I share my struggle with boundaries and what it would  look and sound like to stick to them.  Boundaries allow us to say yes to ourselves and meet our own needs.  It is indeed a form of self care! 

And If you’re ready to take the next step toward caring for yourself, I am offering a membership to my I Am Choosing Me Sista Circle.  It is an intimate group of women who meet bimonthly to practice all things self-care body, mind and soul.  Join us for self-reflection, fun, sisterhood and a release and flow of energy! Register here on my biosite .

This week we’re nerding out with Coach Ashley Delbello about the nervous system!  Ashley is an Intuitive & Business Coach, who  supports women in living life on their terms and doing business their way.  Listen as she shares the benefits of and techniques for coming out of your head, listening to your body, and regulating your nervous system. You can follow Ashley on IG @CoachAshleyDelbello, and sign up for her newsletter and learn about her coaching offers on her website.

If you could use some support beginning or resurrecting your self-care journey I am offering a membership to my I Am Choosing Me Sista Circle.  It is an intimate group of women who meet bimonthly to practice all things self-care body, mind and soul.  Join us for self-reflection, fun, sisterhood and a release and flow of energy! Visit my biosite to register, join the I Am Me Community and get more resources.

Tune in next Tuesday for our minisode.

This week’s guest, Laquita Clark, is the Co- owner, COO, and Mental/ Behavioral Health Clinician of CLUB 7. Listen as she walks us through how she sets healthy boundaries while maintaining a giving heart. You can follow Laquita and Club 7 on Instagram @Club7training AND apply for their free fitness training at https://www.club7-c7.com/