Hey Beautiful Souls!  This week we are talking with educator, transformational coach, mother of 2, and dog mom of 4, Jazmine Penkala.   Listen in as she shares how choosing to live presently IS a self-care practice,  and how it impacts our connection with others and helps us  find joy in everyday activities. 

Connect and schedule a session with Jazmine:

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Schedule your free  1:1 Breakthrough Session

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Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  This week we are talking with Charles Chip Colvin, owner of LV 8 Studios, entrepreneur, partner at Loud 102.3 radio station, mentor, father and husband,.  Listen in as he shares how self-care is the key to healthy familial relationships and how making time for yourself, should not be met with guilt.  

Here are the many ways you can follow and contact Charles:

Loud 102.3 radio on IG Fridays and Sundays

@Chip Banks on all social media for entertainment, parties, etc.

You can follow and schedule an appt. to use LV8 Studios. @lv8studios on all social platforms or their website https://lv8studios.com/ 

You can reach out and follow Charles’ professional profile on LinkedIn

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This information  is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. Now tune in.

Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  This week we are talking with entrepreneur, community activist, philanthropist, and mentor, Kelan Bilal. Listen in as he shares how his purpose also serves as his self-care practice. 

You can follow Kelan on Fb and IG. 

You can receive grooming services at either of the Excalibur Grooming Lounge locations:

Southern Park Mall

7401 Market St. 

Boardman, OH 44512

OR

12 N. State St.

Girard, OH 44420

You can also join Kelan and his biking community on Saturday or Sunday mornings at 9:30 am at:

1205 Elm St. 

Youngstown, OH 44505

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Register for weekly virtual Hump Day Harmony

Register for our final  End of Summer Yoga & Sip Pop-up

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This information  is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  We’re kicking it off with a conversation about fitness, people pleasing, and healing oneself with owner of Club 7, Antonio Page.  You can follow Coach Page and Club 7 on ⁠FB⁠ and ⁠IG.⁠

Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching

Register for weekly virtual Hump Day Harmony

Register for our final  End of Summer Yoga & Sip Pop-up

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This information  is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Hello Beautiful Souls!!! Inspired by last week’s conversation with Katie, I’m sharing my personal morning and night time routines that nourish my whole being in this minisode. In this discussion I also acknowledge the importance of flexibility in the routines we create and encourage us to always listen for what we need at any moment.

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Register for our final  End of Summer Yoga & Sip Pop-up

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Hello Beautiful Souls!!  This week we are having an introspective conversation with Katie Sherrard - pilates instructor, health & wellness coach and owner of Sherrard LLC.  Stay tuned as she shares how knowing who she is at her core, has changed how she chooses to care for and support herself on a daily basis.  Her fulfilling practice inspires us to take a deeper look into how we can customize our own routines.  You can follow Katie on Fb & IG  @Katie Sherrard, and sign up for her Pilates Classes T, W, Th @ 5:45 - 6:40 am, held at the Davis Family YMCA in Boardman, OH.  

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Welcome Beautiful Souls! In this week's episode I share a transparent moment of 'falling off' and feeling like I've failed at being consistent. If you can relate to that feeling, then tune into this episode!

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Hello Beautiful Souls!  In this week’s episode we are talking with the trailblazing Hanna Ferguson, Ohio’s  first black female professional brewer and owner and operator of the Dope Cider House & Winery in Youngstown, OH.  Tune in as we have an honest discussion about how our varying life roles can cause us to step away from our self-care practices and how we can intentionally bring that care back into our lives.

You can follow Hannah and Dope Cider House & Winery on

IG @dopethebrand 

Fb @dopeciderhouseandwinery

Dope Cider House & Winery Summer hours are: 

Thursday 4-9pm, Fridays 4 -10pm, Saturdays 12 - 10pm

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Welcome Beautiful Souls!  Tune into this week’s episode with me and my bestie, Missy as we share our experience of self-care and travel in Tuscany, Italy. We share how this trip has been an opportunity to be present, let go of worries, find joy in simple moments and has impressed upon us the importance of prioritizing self-care in our everyday lives. 

Check out the Grotta Giusti 

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Hello Beautiful Souls!   In this week’s episode we are talking with the compassionate Jeanine Davis, founder and owner of Cultivated Love.  Tune in as she discusses the importance of self-care and cultivating love in all relationships. Jeanine shares her personal journey of rediscovering herself after losing her husband and emphasizes the need for intentional time and investment in relationships. She also shares how she - through her business, Cultivated Love - helps individuals and couples cultivate love in their lives through various activities and events.

Website

@Cultivated Love on Fb & IG 

Podcast:  Cultivated Love w/Jeanine  on Spotify & Youtube

https://www.griefshare.org/

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I Am Me Life Coaching

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