Hello Beautiful Souls!!  This week we are having an introspective conversation with Katie Sherrard - pilates instructor, health & wellness coach and owner of Sherrard LLC.  Stay tuned as she shares how knowing who she is at her core, has changed how she chooses to care for and support herself on a daily basis.  Her fulfilling practice inspires us to take a deeper look into how we can customize our own routines.  You can follow Katie on Fb & IG  @Katie Sherrard, and sign up for her Pilates Classes T, W, Th @ 5:45 - 6:40 am, held at the Davis Family YMCA in Boardman, OH.  

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