You have spoken and we hear you! Tune into this week's minisode as we discuss your responses to our most recent poll questions. Our convo leans into how you can more intentionally attend to your physical well-being and how to be more consistent in your self-care practice. We appreciate your shares and invite you to continue as we partner in this journey in taking better care of ourselves.

Remember these virtual groups are available to refuel and refresh your whole being:

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions:

Here are more ways to connect and work with me, your energy coach and guide:

I Am Me Life Coaching

Facebook

IG

website