Join us for this week's minisode as we discuss how to stay open, be available for what comes next and moving forward through life's varying circumstances. We become more resilient and are able to live with an open heart if we:

If you are looking for some assistance and new practices that can help you begin or continue your energy healing process, I am offering virtual yoga and breathwork sessions. Click the links to register:

Virtual Yoga Class - Thursdays @ 7pm  February - April

Free Breathwork Sessions: