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Breath Coherence Circle 10am this morning SAT April 25th - zoom link inside. ( weekly )
Topic: Breath Coherence Circle with Mary Jo
Time: Apr 25, 2026 10:00 AM Auckland, Wellington
Join Zoom Meeting
https://us02web.zoom.us/j/85650152678?pwd=YAZ1ZldWHUnMuUI0OExTqhSnGUenF8.1
Meeting ID: 856 5015 2678
Passcode: 903140
Exchange Koha ~ Donation / aka what ever feels most joyfully aligned for you and feels good in your body.
Coherent Love,
Mary Jo
FACEBOOK EVENT PAGE HERE
Hear about these weekly online and in person events
Follow me on Facebook HERE
email : [email protected]
WEB: www.vibrantwellness.nz
From my Facebook post
My heart invites resonant SOULS to join me at 10am NZ today for my 1st online Breath Coherence Circle.
REALIGNING ~ FROM SURVIVAL TO COHERENCE
I had a dream last night that I had a wooden plug in my anus that I removed and then replaced. Haahaa got the image LOL
Dreams are symbolic, and this was symbolic of my own inner-outer journey of anchoring more of my soul’s authentic light as authentic expression and embodied trust into my root chakra.
It was connected to a release from old ancestral survival imprints; reactivity of fears rising to the surface through beliefs of not being supported when I fully be my authentic self, and without having to earn and prove my worth while needing to be understood to be safe.
There is 2 ways to move with life currently and one is from old survival patterns and another is from anchoring new coherence patterns into the psyche and nervous systems. This happens breath by breath while softening resistance and fears and calibrating to a new baseline of coherence.
If this is for you, you will feel it as a gentle YES or maybe a bigger F-Bomb Yessssssss this is me.
If so, I am grateful to connect more with you on the call and if no one shows up ( which is a residual fear I am aligning into coherence ), I will be there breathing with those aspects and older versions and timelines of self that have held those fears for far too long.
NO MORE !!!
I choose coherence over fear.
DM for zoom link or click on the event link below in comments
#breathcoherence
#BreatheEasy
#breathcoherencecircles
Resonant exchange : Koha ~ Donation of what feel most aligned
$$, Gratitude , Love , Poetry, Art , A comment , A post etc
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit maryjohalligan.substack.com/subscribe
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By Mary Jo HalliganTopic: Breath Coherence Circle with Mary Jo
Time: Apr 25, 2026 10:00 AM Auckland, Wellington
Join Zoom Meeting
https://us02web.zoom.us/j/85650152678?pwd=YAZ1ZldWHUnMuUI0OExTqhSnGUenF8.1
Meeting ID: 856 5015 2678
Passcode: 903140
Exchange Koha ~ Donation / aka what ever feels most joyfully aligned for you and feels good in your body.
Coherent Love,
Mary Jo
FACEBOOK EVENT PAGE HERE
Hear about these weekly online and in person events
Follow me on Facebook HERE
email : [email protected]
WEB: www.vibrantwellness.nz
From my Facebook post
My heart invites resonant SOULS to join me at 10am NZ today for my 1st online Breath Coherence Circle.
REALIGNING ~ FROM SURVIVAL TO COHERENCE
I had a dream last night that I had a wooden plug in my anus that I removed and then replaced. Haahaa got the image LOL
Dreams are symbolic, and this was symbolic of my own inner-outer journey of anchoring more of my soul’s authentic light as authentic expression and embodied trust into my root chakra.
It was connected to a release from old ancestral survival imprints; reactivity of fears rising to the surface through beliefs of not being supported when I fully be my authentic self, and without having to earn and prove my worth while needing to be understood to be safe.
There is 2 ways to move with life currently and one is from old survival patterns and another is from anchoring new coherence patterns into the psyche and nervous systems. This happens breath by breath while softening resistance and fears and calibrating to a new baseline of coherence.
If this is for you, you will feel it as a gentle YES or maybe a bigger F-Bomb Yessssssss this is me.
If so, I am grateful to connect more with you on the call and if no one shows up ( which is a residual fear I am aligning into coherence ), I will be there breathing with those aspects and older versions and timelines of self that have held those fears for far too long.
NO MORE !!!
I choose coherence over fear.
DM for zoom link or click on the event link below in comments
#breathcoherence
#BreatheEasy
#breathcoherencecircles
Resonant exchange : Koha ~ Donation of what feel most aligned
$$, Gratitude , Love , Poetry, Art , A comment , A post etc
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit maryjohalligan.substack.com/subscribe