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Breath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)
In today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence.
Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨
The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
Music: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sound
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By Stacy ZenlyIn today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence.
Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨
The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
Music: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sound