The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message.

In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Kattia Lohmann an incredibly talented Breathwork Facilitator and guide into embodied self awareness. In this incredible conversation, Kattia shared her extremely personal journey navigating through anxiety, panic attacks, emotional suppression, and deep self-doubt — all while looking “successful” on the outside. We discussed what it’s like to lose your voice, to freeze, to carry trauma in your body without having the words for it. But also knowing what it’s like to find your way back — through breath, through movement, through truth-telling. From her background of both clinical knowledge and lived experience she created her business now known as the Breath Lab to help guide others back into their body and reconnect with their soul through the power of breath. Rather than teaching from theory — she walks this path alongside the people she serves which is truly what makes it resonate because it makes it human.

This chat was such a powerful conversation focused around using your breath as a portal for your healing. We talked through real experience and true healing — guided by science, soul, and self-love. Breath truly is a portal to healing, nervous system regulation, and embodied self-awareness. Kattia’s approach blends grounded theory with playful energy, trauma-informed care with deep compassion, and storytelling with science.

When you listen to this episode you don’t just get to hear her story which is already so powerful and I know so many can both resonate and relate with the story BUT she also chat’s through some tools and practices that you can use on your own - no gatekeeping just true authentic healing that meets you where you are at.

CONNECT WITH KATTIA:

Instagram @breathlab_yogastudio

To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business!

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