In this episode, I sit down with Chiara Veronesi to explore powerful tools like breathwork and mindfulness to calm anxiety, improve sleep, and live with more presence.

We also talk about the workshop we’ll be guiding together, sharing honest insights from our own journeys.

Follow us on instagram @moncattori and @chiaraveronesiyoga to stay connected — and remember, we both offer 1:1 sessions if you’re ready to dive deeper.