The most commonly and widely employed tool for meditation is breath. It's always with you, always available. There are endless ways to work with breath to keep attention and focus in your meditation time. I use 3 simple breath experiences in this guided meditation as a way to explore the opportunity to use breath and remain focused inwardly to develop inner power. 

  
    
    
      
        
          
            

Breath Meditation

Here you will find meditatins to help guide you inward and find your inner peace. Inner peace means being your most authentic self.   These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart.   This is a continual process that unfolds one day at a time. I am here to help you and support you on the path to your most authentic self.

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Laurel guides you through a beautiful chakra illumination with affirmations and visualizations. These beautiful words were written by Pixie Hamilton.

Chakra Illumination and Affirmations

Stress is optional these days. At least suffering with stress is! There are 
so many tools to use to counteract the debilitating energy of stress and 
anxiety. One of the most powerful things you can do is decide that feeling 
stress and anxiety is not acceptable any longer as a way of life! Here is a 
guided meditation and some spirited thoughts on how to turn your 
relationship with stressful situations around.

Your power over stress and anxiety

This lesson gives you guidance on how to work with resentment, to coach you to use this valuable anger that you're not dealing with directly. I'm offering suggestions about how to clean up any resentment pattern in your life.

When you make choices from peace and confidence, rather than resentment, you can rest assured you won't look back with guilt or regret. Journaling questions are included!

Resentment - A Guided Lesson

Entering the beautiful world of energy is a truly wonderful part of life. I invite you into this guided meditation to increase your ability to sense your energy and play for a few minutes with me!

Sensing Energy

Feeling stuck – no one likes it and yet many of us stay in this uncomfortable place. When you feel stuck you have opposing forces inside you keeping you in one place. Like a tug-of-war, you may inch back and forth but nothing really changes. This guided meditation will help you ~get clearer in what you wantidentify what conflicts with what you wantfree yourself to move toward what you deeply wantGrab your journal, you may want to make notes afterwards.

Breath Meditation

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