Guided Meditations for Love and Support

This lesson gives you guidance on how to work with resentment, to coach you to use this valuable anger that you're not dealing with directly. I'm offering suggestions about how to clean up any resentment pattern in your life.

When you make choices from peace and confidence, rather than resentment, you can rest assured you won't look back with guilt or regret. Journaling questions are included!

Entering the beautiful world of energy is a truly wonderful part of life. I invite you into this guided meditation to increase your ability to sense your energy and play for a few minutes with me!

Feeling stuck – no one likes it and yet many of us stay in this uncomfortable place.
 
When you feel stuck you have opposing forces inside you keeping you in one place. Like a tug-of-war, you may inch back and forth but nothing really changes.

This guided meditation will help you ~

• get clearer in what you want
• identify what conflicts with what you want
• free yourself to move toward what you deeply want

Grab your journal, you may want to make notes afterwards.

Why is it worth mastering living in the moment?

Here 's a sampling of the infinite reasons ~

1. You no longer accept feeling rushed or hurried
2. You feel more centered, more grounded
3. Being truly present to those you love is a gift they rarely get and will love receiving from you
4. Your anxiety lessens
5. You increase your ability to respond to life authentically and courageously
6. You tap into your creative nature
7. You control your relaxation level at any moment
8. Your magnetism increases
9. Life is so much more enjoyable!

Enjoy this guided meditation to help you - Master Being in the Moment. 

When you feel anxious or stressed your fight or flight response gets triggered. With this response your focus tends to become very narrow as you rally to "survive". This meditation counteracts any habitual response you have developed through chronic or low-level states of stress, tension and anxiety by returning your focus to a more expansive and internally open way of experiencing yourself and the world around you.

This meditation was inspired by a beautiful circle at a women's retreat I attended in Maine this fall with Authentic Women Circle. Give yourself a few minutes today to take a break and walk with me, be uplifted and supported. You can download the meditation on iTunes too.
 
Within you there is the light you seek, the healing you crave as you gaze out into the world.

Use this guided meditation to support your deepening connection with your intuition. As you create a more clear path of seeing and sensing, life direction seems effortless and fulfilling instead of tedious or confusing.